Keto Greek Salad with Feta
Elevate your mealtime with this refreshing and nutrient-packed Keto Greek Salad with Feta, a low-carb twist on the classic Mediterranean favorite. Featuring crisp cucumber, juicy cherry tomatoes, thinly sliced red onion, and vibrant green bell pepper, this salad is bursting with fresh flavors and vibrant colors. Kalamata olives and crumbled feta cheese bring a rich, tangy depth, while a zesty homemade dressing of extra virgin olive oil, lemon juice, and dried oregano ties it all together. Perfect as a quick side dish or a light main course, this salad is ready in just 15 minutes and is a must-try for keto enthusiasts seeking wholesome, satisfying meals.
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Recipe Information
Ingredients
- 1 large Cucumber
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Green bell pepper
- 100 grams Kalamata olives
- 150 grams Feta cheese
- 60 milliliters Extra virgin olive oil
- 30 milliliters Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all fresh vegetables thoroughly.
Peel the cucumber, then chop it into bite-sized pieces.
Cut the cherry tomatoes in halves.
Slice the red onion thinly, then soak in cold water for 5 minutes to reduce sharpness, and drain.
Remove seeds from the green bell pepper and slice it into thin strips.
In a large bowl, combine the chopped cucumber, cherry tomatoes, red onion, bell pepper, and Kalamata olives.
Crumble the feta cheese into the bowl with the vegetables.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Pour the dressing over the salad mixture and toss gently until everything is coated.
Divide the salad evenly among plates, or serve from the bowl, and enjoy your Keto Greek Salad with Feta.
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 4185 mg | 182% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 19.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 976 mg | 75% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1605 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
