Keto Greek Fries
Looking for a guilt-free, flavorful twist on a classic comfort food? These Keto Greek Fries are a game-changer for low-carb enthusiasts and Mediterranean food lovers alike. Made with perfectly seasoned zucchini sticks instead of traditional potatoes, this recipe is baked to crispy perfection using a medley of olive oil, garlic powder, oregano, and black pepper. Topped generously with crumbled feta cheese and fresh parsley, and served with zesty lemon wedges, these fries pack bold Greek flavors in every bite. Ready in under 40 minutes, they’re an irresistible side dish or snack that’s keto-friendly, gluten-free, and bursting with fresh, vibrant ingredients. Perfect for entertaining or as a savory treat, these fries are a healthy alternative you won't be able to get enough of!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 cup Feta cheese
- 2 tablespoons Fresh chopped parsley
- 1 for garnish Lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash the zucchinis thoroughly and pat them dry with a clean towel.
Trim the ends of the zucchinis and cut them into sticks approximately 1/2 inch thick and 3 inches long, resembling traditional fry shapes.
In a large mixing bowl, combine the zucchini sticks with olive oil, salt, black pepper, dried oregano, and garlic powder. Toss well to coat the zucchini evenly with the seasoning.
Spread the seasoned zucchini sticks in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.
While the zucchini fries are baking, crumble the feta cheese and chop the fresh parsley.
Once the zucchini fries are ready, remove them from the oven and immediately sprinkle the crumbled feta cheese over the top.
Garnish with chopped parsley and serve immediately with lemon wedges on the side for an extra burst of flavor.
Enjoy your Keto Greek Fries fresh out of the oven.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 10677 mg | 464% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 54.7 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 526 mg | 40% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1861 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
