Keto Gratin Dauphinois
Reimagine French comfort food with this mouthwatering Keto Gratin Dauphinois—a low-carb twist on the classic potato dish. Featuring tender cauliflower florets smothered in a rich, creamy sauce infused with garlic, nutmeg, and a blend of Gruyère and Parmesan cheeses, this recipe delivers all the indulgent flavors you love without the carbs. Perfectly golden and bubbly after baking, this gratin is an irresistible side dish for cozy family dinners or special gatherings. With quick prep and straightforward steps, this keto-friendly creation is ideal for anyone looking to embrace decadent flavors while maintaining a healthy lifestyle.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1.5 cups Heavy cream
- 2 cloves Garlic
- 2 tablespoons Butter
- 1.5 cups Gruyère cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon Nutmeg, ground
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Trim the cauliflower and cut it into small florets.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes until just tender. Drain and set aside.
While the cauliflower is cooking, peel and mince the garlic cloves.
In a small saucepan over medium heat, melt the butter and add the minced garlic. Sauté until fragrant, about 1 minute.
Add the heavy cream to the saucepan and heat until warm, but not boiling.
Stir in the grated Parmesan, salt, pepper, and nutmeg into the cream mixture. Stir until the cheese has melted and the mixture is smooth.
Arrange the cooked cauliflower florets in a greased 9x9 inch (23x23 cm) baking dish.
Pour the cream mixture over the cauliflower, ensuring that it is evenly coated.
Sprinkle the shredded Gruyère cheese evenly over the top of the dish.
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.
Remove from the oven and let it rest for a few minutes before serving.
Serve warm and enjoy your Keto Gratin Dauphinois.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.2 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 368 mg | 28% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
