Keto Gourmet Shrimp Pizza
Elevate pizza night with this irresistible Keto Gourmet Shrimp Pizza, where flavor meets healthy indulgence! Featuring a crispy, golden cauliflower crust that’s low-carb and gluten-free, this recipe is packed with gourmet toppings like tender sautéed shrimp, creamy garlic-infused sauce, and nutritious spinach. Bursting with fresh flavors from cherry tomatoes, red onion, and fragrant basil leaves, this pizza is a true crowd-pleaser for keto enthusiasts and seafood lovers alike. Perfectly balanced with melted mozzarella and parmesan, every bite is a blend of creamy, savory goodness. Ready in just over an hour, this keto-friendly delight is ideal for satisfying cravings while staying in line with your dietary goals. Whether it’s a weeknight dinner or a weekend treat, this shrimp pizza is sure to impress!
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Recipe Information
Ingredients
- 1 medium head cauliflower florets
- 2 cups mozzarella cheese
- 0.5 cup parmesan cheese
- 1 large egg
- 0.5 pound shrimp
- 2 tablespoons olive oil
- 2 minced garlic cloves
- 0.5 cup heavy cream
- 1 cup spinach leaves
- 0.5 cup cherry tomatoes
- 0.25 cup red onion
- 0.25 cup basil leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon lemon juice
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Place the cauliflower florets in a food processor and pulse until they reach a rice-like texture.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes, then let cool.
Once cooled, place the cauliflower in a clean kitchen towel and squeeze out excess moisture.
In a large bowl, combine the cauliflower rice, 1 cup mozzarella cheese, parmesan cheese, egg, and a pinch of salt. Mix until a dough forms.
Spread the cauliflower dough onto the prepared baking sheet, forming a circle about 1/4 inch thick.
Bake the crust for 15-20 minutes, or until golden brown and firm.
While the crust is baking, prepare the toppings: peel and devein the shrimp, then sauté in a pan over medium heat with 1 tablespoon olive oil, garlic, salt, pepper, and lemon juice until pink and cooked through. Set aside.
In the same pan, sauté the spinach for 2-3 minutes, or until wilted. Remove from heat.
For the sauce, heat 1 tablespoon olive oil in a saucepan over medium heat. Add remaining garlic and cook until fragrant.
Add the heavy cream, reduce heat to low, and simmer until the sauce thickens slightly. Stir in red pepper flakes and season with salt and pepper.
Spread the cream sauce evenly over the baked cauliflower crust.
Top with the sautéed spinach, shrimp, sliced cherry tomatoes, red onion, and remaining mozzarella cheese.
Bake the assembled pizza for an additional 10-15 minutes, until the cheese is melted and bubbly.
Remove the pizza from the oven and garnish with fresh basil leaves.
Slice and serve hot, enjoying the rich flavors of this keto gourmet shrimp pizza.
Nutrition Facts
Calories |
2152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.4 g | 195% | |
| Saturated Fat | 68.9 g | 344% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 848 mg | 283% | |
| Sodium | 4231 mg | 184% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 20.0 g | ||
| Protein | 125.5 g | 251% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 2384 mg | 183% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2900 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
