Nutrition Facts for Keto gourmet ham toast

Keto Gourmet Ham Toast

Image of Keto Gourmet Ham Toast
Nutriscore Rating: 73/100

Elevate your breakfast or brunch game with this irresistibly delicious *Keto Gourmet Ham Toast*! Perfect for those following a low-carb lifestyle, this quick and easy recipe combines golden, buttery keto bread with savory slices of lightly crisped ham. It’s topped with creamy avocado mash, brightened with a dash of fresh lemon juice, and layered with juicy cherry tomatoes for a burst of sweetness. A drizzle of olive oil, fragrant basil leaves, and a sprinkle of salt and pepper take this simple dish to gourmet levels in just 15 minutes. Packed with healthy fats, vibrant flavors, and satisfying textures, this keto-friendly recipe is an ideal choice for busy mornings, a light lunch, or even a snack. Who says eating low-carb can't be indulgent?

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 slices Keto bread
  • 1 tablespoon Butter
  • 4 slices Cooked ham
  • 1 Avocado
  • 1 teaspoon Lemon juice
  • 4 Cherry tomatoes
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 leaves Fresh basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by heating a skillet over medium heat and adding the butter to it.

2

Once the butter has melted, place the slices of keto bread in the skillet and toast them until golden brown, about 2-3 minutes per side. Remove and set aside.

3

In the same skillet, add the slices of ham and heat for 1-2 minutes until slightly crispy around the edges. Remove from heat.

4

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash with a fork until smooth. Season with salt and pepper.

5

Spread the mashed avocado generously over the toasted keto bread slices.

6

Place two slices of ham on top of each toast.

7

Slice the cherry tomatoes in half and arrange them on top of the ham.

8

Drizzle each toast with a little olive oil, then finish with a crack of black pepper.

9

Garnish with torn basil leaves, serve immediately, and enjoy your keto gourmet ham toast!

⚑
Cooking Tip: Take your time with each step for the best results!
923
cal
41.7g
protein
42.0g
carbs
68.7g
fat

Nutrition Facts

1 serving (955.6g)
Calories
923
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 4.4 g
Cholesterol 100 mg 33%
Sodium 3056 mg 133%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 19.4 g 69%
Total Sugars 16.8 g
Protein 41.7 g 83%
Vitamin D 0.1 mcg 0%
Calcium 146 mg 11%
Iron 5.0 mg 28%
Potassium 2595 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
17.5%%
64.9%%
Fat: 618 cal (64.9%%)
Protein: 166 cal (17.5%%)
Carbs: 168 cal (17.6%%)