Keto Gourd and Beef Curry
Indulge in the hearty and flavorful goodness of Keto Gourd and Beef Curry—a perfect low-carb dish that combines tender beef cubes and the mild, earthy sweetness of gourd simmered in a rich, aromatic coconut milk-based curry. This gluten-free recipe is infused with bold spices like curry powder, turmeric, and ground cumin, creating a vibrant, golden dish that's as nourishing as it is delicious. Enhanced with fresh ginger, garlic, and a hint of lime juice, every bite bursts with layers of complex flavors. Ready in just an hour, this satisfying keto recipe is ideal for weekday dinners or meal prepping. Garnished with fresh cilantro and best served alongside cauliflower rice, it’s a complete and irresistible keto-friendly meal that’s high in protein and packed with wholesome nutrients.
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Recipe Information
Ingredients
- 1 pound Beef, cubed
- 2 cups Gourd (such as bottle gourd or calabash), peeled and cubed
- 2 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 1 cup Coconut milk, full-fat
- 1 tablespoon Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili flakes (optional for heat)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 1 small Fresh lime, juiced
Instructions
Heat the coconut oil in a large skillet or pot over medium-high heat.
Add the chopped onions and sauté until translucent, about 3-4 minutes.
Add the garlic and ginger, and cook for another 1-2 minutes until fragrant.
Add the cubed beef to the pan, and cook until browned on all sides, about 5 minutes.
Mix in the curry powder, cumin, coriander, turmeric, and chili flakes. Stir well to coat the beef evenly with the spices.
Pour in the coconut milk and bring to a gentle boil, then reduce the heat to low and let it simmer.
Add the gourd cubes to the curry, stirring to combine, ensuring they're evenly submerged in the liquid.
Cover the pot and let it simmer for about 30 minutes, or until the beef is tender and the gourd is cooked through.
Season with salt and pepper, adjusting to taste.
Remove from heat and stir in the fresh lime juice.
Garnish with freshly chopped cilantro before serving.
Serve the curry hot, optionally with a side of cauliflower rice for a complete keto meal.
Nutrition Facts
Calories |
2094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.1 g | 227% | |
| Saturated Fat | 109.6 g | 548% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 4732 mg | 206% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 21.0 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 28.6 mg | 159% | |
| Potassium | 2935 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
