Nutrition Facts for Keto golden potato fritters

Keto Golden Potato Fritters

Image of Keto Golden Potato Fritters
Nutriscore Rating: 64/100

Discover the magic of low-carb comfort food with these Keto Golden Potato Fritters—an ingenious twist on classic potato fritters that swaps carb-heavy potatoes for turnips and cauliflower, delivering all the crispy, golden goodness without the guilt. Perfect for ketogenic lifestyles, these fritters boast a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic and onion powder, ensuring bold flavor in every bite. Bound together with eggs and lightly fried in coconut oil, their irresistibly crisp exterior pairs beautifully with a tender interior. Ready in just 40 minutes, they make a quick, satisfying snack or side dish. Serve them warm with your favorite dipping sauce or sprinkle fresh herbs for a gourmet touch. Indulge in these keto-friendly fritters that redefine a classic favorite without compromising taste or texture!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Turnips
  • 1 cup Cauliflower florets
  • 1 cup Almond flour
  • 2 large Eggs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Baking powder
  • 3 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the turnips using a box grater and place them in a clean kitchen towel. Squeeze out as much moisture as possible.

2

Steam the cauliflower florets in a microwave for about 4 minutes or until tender. Allow them to cool, then finely chop.

3

In a large mixing bowl, combine the grated turnips, chopped cauliflower, almond flour, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and baking powder.

4

In a separate small bowl, beat the eggs and add them to the turnip mixture. Stir until well combined and the mixture comes together.

5

Divide the mixture into small portions and shape them into patties, about 2.5 inches in diameter and 0.5 inches thick.

6

Heat the coconut oil in a large non-stick skillet over medium heat.

7

Fry the fritters in batches, cooking for about 3-4 minutes on each side or until golden brown and crispy. Be careful not to overcrowd the pan.

8

Once cooked, place the fritters on a plate lined with paper towels to absorb any excess oil.

9

Serve warm, garnished with fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1353
cal
54.4g
protein
50.7g
carbs
111.6g
fat

Nutrition Facts

1 serving (659.2g)
Calories
1353
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 0.7 g
Cholesterol 412 mg 137%
Sodium 2661 mg 116%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 18.0 g 64%
Total Sugars 15.6 g
Protein 54.4 g 109%
Vitamin D 2.1 mcg 10%
Calcium 823 mg 63%
Iron 6.9 mg 38%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
15.3%%
70.5%%
Fat: 1004 cal (70.5%%)
Protein: 217 cal (15.3%%)
Carbs: 202 cal (14.2%%)