Nutrition Facts for Keto golden potato fritters
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Keto Golden Potato Fritters

Image of Keto Golden Potato Fritters
Nutriscore Rating: 64/100

Discover the magic of low-carb comfort food with these Keto Golden Potato Fritters—an ingenious twist on classic potato fritters that swaps carb-heavy potatoes for turnips and cauliflower, delivering all the crispy, golden goodness without the guilt. Perfect for ketogenic lifestyles, these fritters boast a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic and onion powder, ensuring bold flavor in every bite. Bound together with eggs and lightly fried in coconut oil, their irresistibly crisp exterior pairs beautifully with a tender interior. Ready in just 40 minutes, they make a quick, satisfying snack or side dish. Serve them warm with your favorite dipping sauce or sprinkle fresh herbs for a gourmet touch. Indulge in these keto-friendly fritters that redefine a classic favorite without compromising taste or texture!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Turnips
  • 1 cup Cauliflower florets
  • 1 cup Almond flour
  • 2 large Eggs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Baking powder
  • 3 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the turnips using a box grater and place them in a clean kitchen towel. Squeeze out as much moisture as possible.

2

Steam the cauliflower florets in a microwave for about 4 minutes or until tender. Allow them to cool, then finely chop.

3

In a large mixing bowl, combine the grated turnips, chopped cauliflower, almond flour, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and baking powder.

4

In a separate small bowl, beat the eggs and add them to the turnip mixture. Stir until well combined and the mixture comes together.

5

Divide the mixture into small portions and shape them into patties, about 2.5 inches in diameter and 0.5 inches thick.

6

Heat the coconut oil in a large non-stick skillet over medium heat.

7

Fry the fritters in batches, cooking for about 3-4 minutes on each side or until golden brown and crispy. Be careful not to overcrowd the pan.

8

Once cooked, place the fritters on a plate lined with paper towels to absorb any excess oil.

9

Serve warm, garnished with fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1406
cal
57.2g
protein
49.7g
carbs
118.9g
fat

Nutrition Facts

1 serving (633.3g)
Calories
1406
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 50.2 g 251%
Polyunsaturated Fat 0.0 g
Cholesterol 412 mg 137%
Sodium 2434 mg 106%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 19.0 g 68%
Total Sugars 16.0 g
Protein 57.2 g 114%
Vitamin D 2.1 mcg 10%
Calcium 861 mg 66%
Iron 7.0 mg 39%
Potassium 1715 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
15.3%%
71.4%%
Fat: 1070 cal (71.4%%)
Protein: 228 cal (15.3%%)
Carbs: 198 cal (13.3%%)