Keto Gol Gappe
Transform your favorite street food into a guilt-free indulgence with this irresistible Keto Gol Gappe recipe! Crafted with almond flour, psyllium husk, and xanthan gum, these crispy, golden puris are entirely gluten-free and keto-friendly, making them perfect for those watching their carbs. Filled with tangy stevia-sweetened tamarind paste and optionally flavored chickpeas, they are complemented by a refreshing mint water infused with coriander, green chili, and lemon juice. Ready in just 40 minutes, this healthy twist on the classic Indian snack provides all the bold flavors and crunch you love, without compromising your dietary goals. Perfect for a weekend treat or a creative appetizer, Keto Gol Gappe will keep your taste buds dancing while staying low-carb.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Psyllium husk
- 0.5 teaspoon Xanthan gum
- 0.25 teaspoon Salt
- 0.5 cup Warm water
- 1 tablespoon Olive oil
- 0.5 cup Boiled chickpeas (optional for non-strict keto)
- 0.25 cup Stevia-sweetened tamarind paste
- 1 teaspoon Chaat masala
- 0.5 teaspoon Cumin powder
- 10 leaves Mint leaves
- 2 tablespoons Coriander leaves
- 1 small Green chili
- 2 tablespoons Lemon juice
- 2 cups Water
Instructions
In a mixing bowl, combine the almond flour, psyllium husk, xanthan gum, and salt.
Slowly add warm water to the flour mixture while stirring, forming a dough.
Knead the dough until smooth and elastic, then let it rest for 10 minutes.
Divide the dough into small, equal-sized balls and roll them out into thin rounds.
Heat olive oil in a pan over medium heat. Fry each round until crisp and golden on both sides. Set aside to cool.
For the filling, if using chickpeas, mix them with chaat masala and cumin powder.
Blend mint leaves, coriander leaves, green chili, lemon juice, and 2 cups of water to prepare the mint water. Strain the mixture.
Once the rounds (puries) have cooled, gently make a small hole in the center of each.
Fill each puri with 2-3 pieces of the chickpea mixture (if using) and a little stevia-sweetened tamarind paste.
Serve immediately, accompanied by the prepared mint water for dipping or pouring into the filled puries.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 3.8 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
