Nutrition Facts for Keto goat cheese salad with honey balsamic vinaigrette

Keto Goat Cheese Salad with Honey Balsamic Vinaigrette

Image of Keto Goat Cheese Salad with Honey Balsamic Vinaigrette
Nutriscore Rating: 69/100

Elevate your salad game with this vibrant Keto Goat Cheese Salad, paired with a luscious Honey Balsamic Vinaigrette that's equal parts tangy and sweet. Perfectly balancing freshness and indulgence, this recipe features crisp mixed greens, juicy cherry tomatoes, creamy avocado, and velvety goat cheese, topped with toasted walnuts for a satisfying crunch. The homemade vinaigrette—made with balsamic vinegar, a hint of honey, Dijon mustard, and garlic—ties these wholesome ingredients together, creating a low-carb masterpiece that's ready in just 15 minutes. This salad is not only a keto-friendly delight but also a showstopping centerpiece for lunch or dinner. Ideal for those looking for a healthy, flavorful meal that’s simple yet sophisticated!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, sliced
  • 1 large Avocado, diced
  • 4 oz Goat cheese
  • 0.5 cup Walnuts, chopped
  • 2 tablespoons Balsamic vinegar
  • 0.5 cup Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the salad ingredients. Place the mixed salad greens in a large serving bowl.

2

Add the halved cherry tomatoes, sliced cucumber, and diced avocado to the bowl with the greens.

3

Break the goat cheese into small chunks or crumbles and sprinkle them over the salad.

4

Toast the chopped walnuts in a small pan over medium heat until they are fragrant and golden brown, about 3 to 4 minutes. Stir frequently to prevent burning. Once toasted, set aside to cool slightly.

5

For the honey balsamic vinaigrette, in a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard.

6

Gradually drizzle in the olive oil while continuously whisking to emulsify the dressing.

7

Add the minced garlic, salt, and black pepper to the vinaigrette and whisk until well combined.

8

Drizzle the honey balsamic vinaigrette over the salad right before serving and gently toss to ensure all ingredients are well coated.

9

Top the salad with the toasted walnuts and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2311
cal
45.1g
protein
57.9g
carbs
217.9g
fat

Nutrition Facts

1 serving (1130.1g)
Calories
2311
% Daily Value*
Total Fat 217.9 g 279%
Saturated Fat 49.7 g 249%
Polyunsaturated Fat 10.8 g
Cholesterol 89 mg 30%
Sodium 1361 mg 59%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 23.0 g 82%
Total Sugars 22.6 g
Protein 45.1 g 90%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 10.3 mg 57%
Potassium 2649 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
7.6%%
82.6%%
Fat: 1961 cal (82.6%%)
Protein: 180 cal (7.6%%)
Carbs: 231 cal (9.8%%)