Keto Gluten-Free Rolls
Discover the ultimate guilt-free bread alternative with these **Keto Gluten-Free Rolls**, a low-carb recipe that’s perfect for those embracing a healthy lifestyle. Crafted with nutrient-rich almond flour and fiber-packed psyllium husk powder, these rolls boast a light, fluffy texture and a golden crust that rivals traditional bread. The addition of apple cider vinegar and Greek yogurt enhances their subtle tang, creating a flavor profile that's both satisfying and versatile. With just 15 minutes of prep time, these easy-to-make rolls are perfect for any meal—whether as a side dish or a base for your favorite keto sandwich. Gluten-free, keto-approved, and naturally delicious, they’re a must-try for anyone looking for wholesome bread alternatives!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 1 tablespoon baking powder
- 2 teaspoons apple cider vinegar
- 3 tablespoons full-fat Greek yogurt
- 4 large egg whites
- 5 tablespoons psyllium husk powder
- 1.25 cups boiling water
- 0.5 teaspoons salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt.
Add the apple cider vinegar, egg whites, and Greek yogurt to the dry ingredients. Stir until combined.
Slowly pour in the boiling water while continuing to stir the mixture until a dough forms. The dough will be thick and slightly sticky.
Using your hands, shape the dough into 8 equal rolls and place them onto the prepared baking sheet.
Bake in the preheated oven for 50 to 60 minutes, until the rolls are golden brown and sound hollow when tapped on the bottom.
Remove the rolls from the oven and allow them to cool on a wire rack before serving.
Enjoy your keto-friendly, gluten-free rolls as a side dish or for sandwiches!
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2841 mg | 124% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 8.2 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1710 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
