Nutrition Facts for Keto glazed baked ham

Keto Glazed Baked Ham

Image of Keto Glazed Baked Ham
Nutriscore Rating: 54/100

Elevate your holiday table with this irresistibly savory and sweet Keto Glazed Baked Ham! Featuring a tender, bone-in ham brushed with a mouthwatering low-carb glaze made from buttery erythritol, zesty Dijon mustard, apple cider vinegar, and warming spices like cinnamon and cloves, this recipe brings timeless flavor into the keto lifestyle. Carefully scored for maximum glaze absorption and infused with the aromatic touch of whole cloves, this show-stopping ham bakes to perfection with a sticky, caramelized crust. Perfect for festive gatherings or a hearty weeknight meal, this keto-friendly masterpiece is ready in just over two hours and serves up to 12 guests. Bring bold flavor to your table while keeping carbs in check!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pounds bone-in fully cooked ham
  • 1 cup unsalted butter
  • 0.5 cup erythritol sweetener
  • 2.5 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.5 teaspoon garlic powder
  • 15 whole cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (165°C).

2

Carefully score the surface of the ham in a diamond pattern, making sure not to cut too deep.

3

Insert the whole cloves into the intersections of the diamonds across the ham's surface.

4

In a small saucepan over medium heat, melt the butter. Add erythritol sweetener, Dijon mustard, apple cider vinegar, cinnamon, ground cloves, and garlic powder.

5

Whisk the glaze ingredients together until smooth and fully melted, then remove from heat.

6

Place the ham in a roasting pan and brush with about half of the glaze.

7

Cover the ham loosely with aluminum foil and bake in the preheated oven for 1 hour.

8

Remove the foil and apply more glaze over the ham.

9

Increase the oven temperature to 375°F (190°C) and continue baking the ham uncovered for another 30-45 minutes, basting with additional glaze every 15 minutes.

10

Once the ham reaches an internal temperature of 140°F (60°C), remove it from the oven and let it rest for 10-15 minutes before slicing.

11

Serve warm, and enjoy your keto-friendly glazed baked ham.

Cooking Tip: Take your time with each step for the best results!
6269
cal
765.2g
protein
197.3g
carbs
307.2g
fat

Nutrition Facts

1 serving (3962.5g)
Calories
6269
% Daily Value*
Total Fat 307.2 g 394%
Saturated Fat 129.7 g 648%
Polyunsaturated Fat 0.0 g
Cholesterol 2425 mg 808%
Sodium 44502 mg 1935%
Total Carbohydrate 197.3 g 72%
Dietary Fiber 12.2 g 44%
Total Sugars 54.9 g
Protein 765.2 g 1530%
Vitamin D 0.0 mcg 0%
Calcium 471 mg 36%
Iron 36.7 mg 204%
Potassium 10322 mg 220%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
46.3%%
41.8%%
Fat: 2764 cal (41.8%%)
Protein: 3060 cal (46.3%%)
Carbs: 789 cal (11.9%%)