Keto Ginger Rice
Transform your weeknight dinners with Keto Ginger Rice, a low-carb twist on a classic comfort food! This flavorful recipe swaps traditional rice for nutrient-packed cauliflower rice, creating a dish that's keto-friendly, gluten-free, and irresistibly delicious. Infused with the aromatic warmth of grated fresh ginger, sautéed garlic, and a hint of sesame oil, every bite delivers bold Asian-inspired flavors. Quick to prepare in under 30 minutes, this recipe is brimming with wholesome ingredients like soy sauce and vibrant green onions, making it a perfect side dish or healthy base for your favorite protein. Whether you're meal prepping or exploring keto recipes, Keto Ginger Rice is a must-try for those craving a light, fragrant, and satisfying dish.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 1 tablespoon, grated fresh ginger
- 2 tablespoons olive oil
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- 2 stalks, chopped green onions
- 2 cloves, minced garlic
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by removing the outer leaves and stem of the cauliflower. Cut the cauliflower into florets.
In a food processor, pulse the cauliflower florets in batches until they are finely minced, closely resembling rice grains.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and grated ginger. Sauté them for about 1 minute until fragrant.
Increase the heat to medium-high and add the riced cauliflower to the skillet. Stir well to combine with the garlic and ginger mixture.
Add the soy sauce, sesame oil, salt, and black pepper to the skillet. Stir the mixture continuously, cooking for about 5-7 minutes, until the cauliflower is tender but not mushy.
Stir in the chopped green onions and cook for an additional 1 minute.
Remove the skillet from heat and adjust seasoning to taste. Serve your Keto Ginger Cauliflower Rice hot as a side dish or a base for other recipes.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2223 mg | 97% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 16.8 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2668 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
