Nutrition Facts for Keto ginger molasses cookies

Keto Ginger Molasses Cookies

Image of Keto Ginger Molasses Cookies
Nutriscore Rating: 58/100

Indulge your sweet tooth while sticking to your low-carb lifestyle with these irresistible Keto Ginger Molasses Cookies. Packed with warm spices like ginger, cinnamon, and cloves, these cookies deliver all the nostalgic flavors of classic ginger molasses treats without the sugar overload. Made with a blend of almond and coconut flours and naturally sweetened with erythritol, they’re soft, chewy, and perfectly spiced. A touch of unsulphured molasses enhances the depth of flavor while keeping carbs in check. Quick to prepare in just 15 minutes, these gluten-free, keto-friendly cookies are the perfect guilt-free dessert or snack to enjoy during the holiday seasonβ€”or anytime!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 0.75 cups granulated erythritol
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup unsalted butter, softened
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon unsulphured molasses
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (163Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, ground ginger, cinnamon, cloves, baking soda, and salt until well combined.

3

In another bowl, use an electric mixer to beat the softened butter until creamy.

4

Add the egg, vanilla extract, and molasses to the butter, and mix until smooth and fully incorporated.

5

Gradually add the dry ingredients to the wet ingredients, mixing on low speed until a dough forms.

6

Scoop tablespoon-sized amounts of dough and roll them into balls. Place them on the prepared baking sheet, spacing them about 2 inches apart.

7

Gently flatten each ball with your fingertips or the back of a spoon to form cookie shapes.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are golden and the cookies have set.

9

Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Store the cookies in an airtight container at room temperature for up to 5 days for the best texture and taste.

⚑
Cooking Tip: Take your time with each step for the best results!
1992
cal
44.5g
protein
219.8g
carbs
180.5g
fat

Nutrition Facts

1 serving (533.3g)
Calories
1992
% Daily Value*
Total Fat 180.5 g 231%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 2.0 g
Cholesterol 478 mg 159%
Sodium 1388 mg 60%
Total Carbohydrate 219.8 g 80%
Dietary Fiber 29.3 g 105%
Total Sugars 22.6 g
Protein 44.5 g 89%
Vitamin D 1.3 mcg 7%
Calcium 438 mg 34%
Iron 9.0 mg 50%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
6.6%%
60.6%%
Fat: 1624 cal (60.6%%)
Protein: 178 cal (6.6%%)
Carbs: 879 cal (32.8%%)