Keto Ghee Dosa
Satisfy your dosa cravings without breaking your low-carb goals with this Keto Ghee Dosa recipe! Crafted from almond flour, coconut flour, and psyllium husk powder, this gluten-free, grain-free take on the South Indian classic delivers the same crispy texture and delightful flavor you love. Infused with rich, golden ghee and simple seasonings, the batter comes together in minutes and cooks into light, golden-brown dosas perfect for pairing with keto-friendly chutneys or curries. With only 15 minutes of prep, this high-fat, low-carb dish is a must-try for any ketogenic food enthusiast seeking a delicious, wholesome alternative to traditional dosa.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 teaspoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.5 cups Water
- 2 large Eggs
- 4 tablespoons Ghee
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.
Add water and crack in the eggs. Whisk the mixture until smooth to create a batter with a consistency similar to traditional dosa batter. If needed, adjust with a tablespoon or two of additional water.
Heat a non-stick skillet or tava on medium heat. Once hot, add 1 tablespoon of ghee and let it melt and spread evenly across the pan.
Pour 1/4 cup of the dosa batter onto the center of the skillet. Using the back of a ladle, spread the batter in a circular motion to form a thin dosa.
Cook the dosa for 3-4 minutes, or until the edges start lifting slightly and the surface appears cooked.
Drizzle another 1 teaspoon of ghee on top and around the edges. Carefully flip the dosa using a spatula and cook the other side for an additional 2-3 minutes until golden brown and crispy.
Remove the dosa from the skillet and repeat with the remaining batter, adding more ghee as needed.
Serve hot with your choice of keto-friendly chutney or curry.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.7 g | 148% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 532 mg | 177% | |
| Sodium | 1801 mg | 78% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 5.1 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 300 mg | 23% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
