Nutrition Facts for Keto german pancakes

Keto German Pancakes

Image of Keto German Pancakes
Nutriscore Rating: 58/100

Indulge in the fluffy, golden perfection of Keto German Pancakes, a low-carb twist on the classic German pancake recipe. Crafted with a delightful blend of almond and coconut flour, these pancakes are naturally gluten-free and sweetened with erythritol to keep them keto-friendly. Each bite boasts a rich, buttery flavor thanks to melted butter and a creamy texture from heavy cream and eggs, while a dash of vanilla extract adds a warm, aromatic touch. Baked to a golden puffiness in a hot skillet, this easy-to-make recipe transforms in just 30 minutes and serves as a guilt-free breakfast or brunch option. Enjoy plain or topped with your favorite sugar-free fruit compote, whipped cream, or keto syrup for an irresistibly satisfying start to your day! Perfect for those embracing a low-carb lifestyle, this recipe seamlessly combines simplicity and indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons erythritol
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 4 tablespoons unsalted butter
  • 4 large eggs
  • 0.5 cup heavy cream
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C). Place a 10-inch oven-safe skillet in the oven to heat while you prepare the batter.

2

In a medium bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.

3

In a large bowl, melt 2 tablespoons of butter in the microwave or on the stove.

4

Add the eggs, heavy cream, and vanilla extract to the melted butter, and whisk until well combined.

5

Add the dry ingredients to the wet ingredients and mix until smooth and no lumps remain.

6

Carefully remove the hot skillet from the oven and add the remaining 2 tablespoons of butter to coat the bottom and sides of the skillet.

7

Pour the batter into the hot skillet, and immediately return it to the oven.

8

Bake for 18-20 minutes or until the pancake is puffed and golden brown around the edges.

9

Remove from the oven, let it cool slightly, and slice into wedges to serve. Enjoy plain or with your favorite low-carb toppings.

Cooking Tip: Take your time with each step for the best results!
1717
cal
47.9g
protein
60.8g
carbs
158.2g
fat

Nutrition Facts

1 serving (522.3g)
Calories
1717
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 63.5 g 318%
Polyunsaturated Fat 0.0 g
Cholesterol 988 mg 329%
Sodium 1383 mg 60%
Total Carbohydrate 60.8 g 22%
Dietary Fiber 16.4 g 59%
Total Sugars 5.2 g
Protein 47.9 g 96%
Vitamin D 4.0 mcg 20%
Calcium 334 mg 26%
Iron 8.2 mg 46%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
10.3%%
76.6%%
Fat: 1423 cal (76.6%%)
Protein: 191 cal (10.3%%)
Carbs: 243 cal (13.1%%)