Nutrition Facts for Keto general tso's tofu

Keto General Tso's Tofu

Image of Keto General Tso's Tofu
Nutriscore Rating: 78/100

Elevate your takeout game with this irresistible Keto General Tso's Tofu, a low-carb twist on the classic Chinese favorite. Perfect for keto enthusiasts and tofu lovers alike, this recipe swaps traditional batter for coconut flour and a crispy, golden coating that keeps the dish light and satisfying. A bold, flavorful sauce made from soy sauce, rice vinegar, ginger, garlic, and erythritol delivers the iconic sweet-and-spicy profileβ€”all without added sugars or excess carbs. Finished with a drizzle of toasted sesame oil, fresh green onions, and a sprinkle of sesame seeds, this dish is as visually stunning as it is delicious. Ready in under 40 minutes and served piping hot, this keto masterpiece is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 14 ounces extra-firm tofu
  • 0.5 cup coconut flour
  • 1 large egg
  • 2 tablespoons olive oil
  • 0.25 cup soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 cup water
  • 2 tablespoons erythritol
  • 2 cloves minced garlic
  • 1 teaspoon grated ginger
  • 1 teaspoon red pepper flakes
  • 0.5 teaspoon xanthan gum
  • 1 teaspoon toasted sesame oil
  • 2 stalks green onions
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by draining and pressing the tofu to remove excess moisture. Wrap in paper towels and place something heavy on top for about 15 minutes.

2

Cut the tofu into bite-sized cubes. In a shallow dish, beat the egg. Place coconut flour in another dish for coating.

3

Dip each tofu cube first in the egg, then roll in coconut flour until coated evenly.

4

In a large skillet, heat olive oil over medium heat. Add tofu cubes and cook until golden brown and crispy, about 6-8 minutes. Turn occasionally to ensure even cooking. Remove and set aside.

5

In a small bowl, whisk together soy sauce, rice vinegar, water, erythritol, minced garlic, grated ginger, and red pepper flakes for the sauce.

6

In the same skillet, add the sauce and bring it to a light simmer. Stir in the xanthan gum to thicken the sauce, ensuring no clumps remain.

7

Add the crispy tofu back into the skillet and gently toss to coat with the sauce.

8

Drizzle toasted sesame oil over the tofu, stir once more, and remove from heat.

9

Serve immediately, garnished with sliced green onions and sesame seeds.

⚑
Cooking Tip: Take your time with each step for the best results!
1339
cal
88.6g
protein
89.6g
carbs
86.9g
fat

Nutrition Facts

1 serving (762.1g)
Calories
1339
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 6.8 g
Cholesterol 220 mg 73%
Sodium 2683 mg 117%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 37.3 g 133%
Total Sugars 8.9 g
Protein 88.6 g 177%
Vitamin D 1.3 mcg 7%
Calcium 2803 mg 216%
Iron 16.9 mg 94%
Potassium 1800 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
23.7%%
52.3%%
Fat: 782 cal (52.3%%)
Protein: 354 cal (23.7%%)
Carbs: 358 cal (24.0%%)