Keto Garlic Yogurt
Elevate your keto culinary experience with this creamy and flavorful Keto Garlic Yogurt recipe! Packed with bold ingredients like minced garlic, fresh dill, and a drizzle of olive oil, this low-carb concoction is the perfect blend of tangy and savory goodness. The full-fat Greek yogurt serves as a luxurious base while the hint of lemon juice adds a refreshing twist. Ready in just 10 minutes, this versatile dip or sauce pairs beautifully with grilled meats, roasted veggies, or keto-friendly bread, making it an ideal choice for meal prepping or entertaining. Plus, its rich and satisfying texture makes it a guilt-free indulgence for anyone following a ketogenic diet. Perfect for keyword searches like "keto dip," "garlic yogurt sauce," and "low-carb garlic recipe."
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Recipe Information
Ingredients
- 1 cup Greek yogurt (full-fat, unsweetened)
- 2 large Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Fresh dill
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by peeling the garlic cloves. Finely mince the garlic or crush it using a garlic press to ensure an even distribution of flavor in the yogurt.
In a medium-sized mixing bowl, combine the full-fat Greek yogurt and the minced garlic.
Slowly drizzle the olive oil over the yogurt mixture while stirring continuously to blend it evenly.
Chop the fresh dill finely and add it to the mixture. Stir well to incorporate the dill throughout the yogurt.
Add the freshly squeezed lemon juice, salt, and black pepper to the bowl. Mix thoroughly to combine all the ingredients, ensuring that the flavors are evenly distributed.
Cover the bowl and refrigerate the garlic yogurt for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended for best results.
Once ready, serve the Keto Garlic Yogurt as a dip or sauce alongside vegetables, meats, or keto-friendly bread alternatives.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 6.5 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
