Keto Garlic Roasted Potatoes
Discover the perfect low-carb twist on a comforting classic with these Keto Garlic Roasted "Potatoes." Using turnips as a clever alternative, this recipe delivers the crispy, golden-brown exterior and tender center reminiscent of traditional roasted potatoes—all while staying keto-friendly. Infused with the robust flavors of fresh garlic, rosemary, and parsley, these roasted turnips are elevated by a drizzle of extra virgin olive oil and simple seasoning. Ready in just an hour, this irresistible side dish is ideal for pairing with your favorite protein or serving at dinner parties. Whether you’re embracing a ketogenic lifestyle or simply craving a guilt-free indulgence, these garlic roasted turnips are bound to become a household favorite!
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Recipe Information
Ingredients
- 4 medium turnips
- 2 tablespoons extra virgin olive oil
- 3 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the turnips and cut them into 1-inch cubes, similar in size to traditional potato chunks.
Place the cubed turnips into a large bowl. Drizzle with the olive oil and toss to ensure they are evenly coated.
Mince the garlic cloves and add them to the bowl with the turnips.
Finely chop the rosemary and parsley. Add the rosemary to the bowl and reserve the parsley for garnishing later.
Season the turnips with salt and black pepper, then toss everything together so the garlic and rosemary are distributed throughout.
Spread the turnips on a baking sheet lined with parchment paper, ensuring they are in a single layer for even roasting.
Roast in the preheated oven for 45 minutes, or until the turnips are golden brown and tender, stirring halfway through.
Remove the roasted turnips from the oven. Taste and adjust seasoning if necessary.
Sprinkle the chopped parsley over the roasted turnips before serving for a fresh burst of flavor.
Serve warm as a satisfying keto-friendly side dish.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 19.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
