Keto Garlic Rice
Indulge in the irresistible flavors of Keto Garlic Rice, a low-carb twist on a classic comfort food that’s bursting with savory goodness. Made from finely riced cauliflower, this quick and easy recipe is infused with rich garlic sautéed in a blend of butter and olive oil, delivering a fragrant aroma and buttery texture that will tantalize your taste buds. Perfectly seasoned with salt, black pepper, and fresh parsley for a vibrant finish, this dish is a wonderful alternative to traditional rice, catering to keto, gluten-free, and paleo lifestyles. With just 15 minutes of prep and 10 minutes of cooking, this versatile recipe complements any main course or stands out as a flavorful side dish. It's a guilt-free delight you’ll want to savor every bite of!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 tablespoon butter
- 4 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Begin by cutting the cauliflower into florets and rinsing them under cold water.
Using a food processor, pulse the cauliflower florets until they are the size of grains of rice. Be careful not to over-process as it can become mushy.
Mince the garlic cloves and chop the parsley finely. Set them aside.
In a large skillet, heat the olive oil and butter over medium heat.
Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant. Do not let it brown.
Add the processed cauliflower rice to the skillet and stir to combine with the garlic.
Season the cauliflower rice with salt and black pepper.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is tender but not mushy.
Stir in the chopped parsley, mixing well with the cauliflower rice.
Remove from heat and adjust seasoning if necessary. Serve warm and enjoy your Keto Garlic Rice.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1944 mg | 85% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 9.2 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
