Keto Garlic Parmesan Chicken Wings
Indulge in the irresistible flavors of Keto Garlic Parmesan Chicken Wings, a perfect low-carb snack or appetizer that’s bursting with savory goodness. These wings are baked until golden and crispy, coated in a heavenly garlic butter sauce infused with freshly minced garlic and Parmesan cheese. A sprinkle of paprika and onion powder adds a smoky kick, while fresh parsley brightens every bite. Perfect for keto enthusiasts or anyone craving bold, satisfying flavors, these wings come together in under an hour and are ideal for game nights, parties, or a family dinner treat. Simple to make and packed with protein, these wings are a guilt-free way to satisfy your cravings while staying on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 4 tablespoons Butter
- 3 cloves Garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow the chicken wings to become crispy without sitting in their own fat.
In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, onion powder, and paprika until they are evenly coated.
Arrange the chicken wings in a single layer on the prepared wire rack.
Bake in the preheated oven for 40 minutes, turning the wings halfway through the cooking time to ensure even crispness.
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 2 minutes, stirring often until the garlic is fragrant and lightly golden.
Remove the saucepan from the heat and stir in the grated Parmesan cheese until well combined.
Once the wings are fully cooked and crispy, remove them from the oven and let them cool slightly.
In a large mixing bowl, toss the crispy chicken wings with the garlic-parmesan butter until they are evenly coated.
Transfer the wings to a serving platter and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 158 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
