Keto Garlic Mushrooms
Take your low-carb cooking to the next level with these irresistibly savory Keto Garlic Mushrooms! Perfectly golden and tender button mushrooms are sautéed in a luscious blend of unsalted butter and olive oil, infused with the rich aroma of freshly minced garlic. Brightened with a splash of zesty lemon juice and a sprinkle of fresh parsley, this dish delivers bold flavors in every bite. With just 10 minutes of prep and 15 minutes of cooking, this quick and easy side dish is ideal for any keto dinner or as a flavorful topper for grilled meats. Bursting with garlic goodness and boasting a low-carb, gluten-free profile, these keto-friendly mushrooms are as healthy as they are delicious!
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Recipe Information
Ingredients
- 450 grams Button mushrooms
- 60 grams Unsalted butter
- 1 tablespoon Olive oil
- 4 large Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt. Do not wash them under running water as they can become soggy.
Slice the mushrooms evenly to ensure they cook at the same rate.
Finely mince the garlic cloves. Chop the fresh parsley and set aside.
In a large skillet, melt the butter over medium-high heat. Add the olive oil to prevent the butter from burning.
Once the butter is melted and bubbling, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to let it burn.
Add the sliced mushrooms to the skillet. Stir to coat the mushrooms with the butter and garlic mixture.
Allow the mushrooms to cook for about 10 minutes while stirring occasionally, until they are golden brown and tender.
Add the salt and black pepper, stirring to combine well.
Just before removing from heat, add the chopped parsley and lemon juice. Stir well to incorporate.
Serve the Keto Garlic Mushrooms hot as a delightful side dish or a topping for grilled meats.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 9.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
