Nutrition Facts for Keto garlic croutons

Keto Garlic Croutons

Image of Keto Garlic Croutons
Nutriscore Rating: 48/100

Elevate your salads and soups with these irresistible Keto Garlic Croutons—golden, crunchy morsels infused with savory garlic and Italian herbs. Perfect for low-carb and gluten-free diets, this recipe uses almond flour and a mix of mozzarella and cream cheese to create a delicious dough that transforms into crispy, flavorful croutons. With just 15 minutes of prep and an easy bake in the oven, these crave-worthy bites are ready to steal the spotlight as a guilt-free topping that doesn’t compromise on taste. Whether sprinkled over greens or enjoyed as a snack, these keto-friendly croutons are sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Almond flour
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian herbs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave them together for about 45 seconds until melted, stirring halfway through.

3

In a large mixing bowl, combine almond flour, garlic powder, dried Italian herbs, salt, and black pepper.

4

Add the egg to the almond flour mixture and mix well.

5

Incorporate the melted cheese mixture into the almond flour mixture. Use a spatula or your hands to knead the mixture until it becomes a dough. It might be sticky at first but keep kneading until it's smooth.

6

Transfer the dough to a piece of parchment paper. Place another piece of parchment paper on top and roll out the dough into a rectangle roughly 1/4 inch thick.

7

Use a knife or pizza cutter to slice the dough into small squares or crouton-sized pieces.

8

Melt the butter in a small saucepan and brush it over the pieces of dough.

9

Carefully transfer the cut dough pieces onto the prepared baking sheet.

10

Bake in the preheated oven for 15-20 minutes, or until the croutons turn golden brown and crisp.

11

Let them cool completely on the baking sheet; they will continue to harden as they cool.

12

Store in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
1336
cal
58.1g
protein
29.8g
carbs
113.4g
fat

Nutrition Facts

1 serving (330.2g)
Calories
1336
% Daily Value*
Total Fat 113.4 g 145%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 3.1 g
Cholesterol 396 mg 132%
Sodium 2299 mg 100%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 10.9 g 39%
Total Sugars 4.9 g
Protein 58.1 g 116%
Vitamin D 1.5 mcg 7%
Calcium 1086 mg 84%
Iron 4.8 mg 27%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
16.9%%
74.4%%
Fat: 1020 cal (74.4%%)
Protein: 232 cal (16.9%%)
Carbs: 119 cal (8.7%%)