Nutrition Facts for Keto garlic cheese toast

Keto Garlic Cheese Toast

Image of Keto Garlic Cheese Toast
Nutriscore Rating: 48/100

Indulge in the irresistible flavors of Keto Garlic Cheese Toast, a low-carb twist on a classic comfort food! This recipe combines almond flour and fluffy eggs to create a golden-brown toast that's perfectly crisp on the outside and tender on the inside. Featuring a mouthwatering blend of garlic powder, butter, parmesan, and gooey mozzarella, each bite is bursting with cheesy richness and savory garlic goodness. Fresh parsley adds a pop of color and freshness to this keto-friendly delight, making it as visually appealing as it is delicious. Ready in under 30 minutes, this easy-to-make recipe is perfect as a snack, appetizer, or side dish. Whether you're following a ketogenic diet or simply craving a flavorful, gluten-free treat, this Keto Garlic Cheese Toast is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.25 cup Butter
  • 1 teaspoon Garlic powder
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated parmesan cheese
  • 2 tablespoons Fresh parsley
  • 2 cloves Minced garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium bowl, whisk together almond flour, baking powder, and salt.

3

In another bowl, melt the butter and let it cool slightly. Add eggs and whisk until combined.

4

Mix the wet ingredients into the dry ingredients and stir in garlic powder and shredded mozzarella cheese until a thick batter forms.

5

Divide the batter into four portions and shape them into rectangular toasts on the prepared baking sheet.

6

In a small bowl, mix together minced garlic, grated parmesan cheese, and chopped fresh parsley.

7

Spread the garlic cheese mixture evenly over each toast.

8

Bake for 12-15 minutes or until golden brown and the edges are crispy.

9

Allow the toasts to cool slightly before serving. Enjoy your Keto Garlic Cheese Toast warm.

Cooking Tip: Take your time with each step for the best results!
1731
cal
84.9g
protein
32.3g
carbs
144.6g
fat

Nutrition Facts

1 serving (477.8g)
Calories
1731
% Daily Value*
Total Fat 144.6 g 185%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 1.4 g
Cholesterol 810 mg 270%
Sodium 3119 mg 136%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 10.8 g 39%
Total Sugars 4.4 g
Protein 84.9 g 170%
Vitamin D 3.3 mcg 16%
Calcium 1564 mg 120%
Iron 6.6 mg 37%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
19.2%%
73.5%%
Fat: 1301 cal (73.5%%)
Protein: 339 cal (19.2%%)
Carbs: 129 cal (7.3%%)