Nutrition Facts for Keto garlic breadsticks

Keto Garlic Breadsticks

Image of Keto Garlic Breadsticks
Nutriscore Rating: 48/100

Indulge in the ultimate low-carb comfort food with these irresistible Keto Garlic Breadsticks, a perfect pairing for your favorite soups, salads, or hearty mains. Made with a savory blend of almond flour, melted mozzarella, and a hint of cream cheese, these gluten-free breadsticks are packed with cheesy goodness while staying true to your keto lifestyle. Flavored with garlic powder, Italian seasoning, and a buttery Parmesan topping, every bite bursts with rich, garlicky taste. Easy to prepare in just 15 minutes, these breadsticks bake to golden perfection in under 20 minutes, making them a quick and delicious side dish or snack. Garnished with fresh parsley for a pop of color and extra flavor, these breadsticks are both satisfying and stunning on any table. Whether you're looking for a simple weeknight treat or a crowd-pleasing appetizer, this keto-friendly recipe steals the spotlight! Perfect for anyone craving a guilt-free twist on classic garlic bread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 2 cups Mozzarella cheese, shredded
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Baking powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Fresh parsley, chopped
  • 2 tablespoons Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, and then microwave for an additional 30 seconds until melted and well combined.

3

In a separate bowl, whisk together the almond flour, baking powder, garlic powder, Italian seasoning, and salt.

4

Add the melted cheese mixture and egg to the dry ingredients. Stir well until a dough forms. You may need to use your hands to ensure everything is combined.

5

Transfer the dough to the prepared baking sheet. With wet hands, shape the dough into a rectangle, approximately 10x8 inches in size.

6

Brush the top of the dough with melted butter and sprinkle with the grated Parmesan cheese.

7

Bake in the preheated oven for 15-18 minutes, until the breadsticks are golden brown and firm to the touch.

8

Remove from the oven and let cool slightly. Sprinkle with freshly chopped parsley before serving.

9

Cut into 8 breadsticks and serve warm as a side dish or snack.

Cooking Tip: Take your time with each step for the best results!
1969
cal
92.3g
protein
46.1g
carbs
164.2g
fat

Nutrition Facts

1 serving (507.8g)
Calories
1969
% Daily Value*
Total Fat 164.2 g 211%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 2.4 g
Cholesterol 498 mg 166%
Sodium 3417 mg 149%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 16.2 g 58%
Total Sugars 10.5 g
Protein 92.3 g 185%
Vitamin D 1.3 mcg 7%
Calcium 2109 mg 162%
Iron 8.8 mg 49%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
18.2%%
72.7%%
Fat: 1477 cal (72.7%%)
Protein: 369 cal (18.2%%)
Carbs: 184 cal (9.1%%)