Keto Garlic and Lemon Grilled Prawns
Elevate your keto dinner game with these flavorful Keto Garlic and Lemon Grilled Prawns! This quick and easy recipe features succulent prawns marinated in a zesty blend of fresh lemon juice and zest, olive oil, garlic, and parsley, with a touch of heat from crushed red pepper flakes. Grilled to perfection, the prawns develop a smoky char and irresistible aroma, making every bite a burst of Mediterranean-inspired flavor. Ready in under 25 minutes, this low-carb dish is perfect for weeknight meals or entertaining. Serve with a side of cauliflower rice or a crisp green salad for a light, keto-friendly feast that’s high in protein and loaded with flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 16 pieces large prawns
- 1 whole lemon
- 3 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Instructions
Begin by cleaning the prawns. If necessary, remove the shells and devein them, leaving the tails intact for presentation.
Grate the zest of the lemon into a medium-sized bowl, then cut the lemon in half and squeeze in the juice, ensuring to discard any seeds.
Peel and finely mince the garlic cloves, then add them to the lemon juice and zest mixture.
Chop the fresh parsley and add it to the bowl, followed by the olive oil, sea salt, black pepper, and crushed red pepper flakes. Stir the ingredients together to create the marinade.
Place the cleaned prawns into the marinade, gently tossing to ensure they are well coated. Cover the bowl with plastic wrap and allow the prawns to marinate in the refrigerator for at least 10 minutes, up to 30 minutes for a more intense flavor.
Preheat your grill or a grill pan over medium-high heat. If using a grill, oil the grates to prevent sticking.
Once the grill is hot, arrange the prawns in a single layer. Cook for about 3-4 minutes on each side, or until they turn opaque and have grill marks.
Remove the prawns from the grill and serve immediately, garnished with additional chopped parsley if desired. This dish pairs wonderfully with a side of mixed greens or cauliflower rice to keep it keto-friendly.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 1439 mg | 63% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.5 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
