Keto Garlic and Herb Roasted Vegetables
Elevate your side dishes with this delectable Keto Garlic and Herb Roasted Vegetables recipe—packed with bold flavors, vibrant colors, and wholesome ingredients! Featuring a medley of zucchini, Brussels sprouts, cherry tomatoes, and red bell pepper, these vegetables are tossed in fragrant olive oil and seasoned with fresh garlic, rosemary, and thyme for an irresistible aroma and taste. Roasted to perfection in just 25 minutes, the veggies develop a delightful caramelization that enhances their natural sweetness while keeping them keto-friendly and nutrient-dense. Perfect as a healthy side dish or a light main course, this recipe is low-carb, gluten-free, and brimming with fresh, herbaceous goodness.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 200 grams Brussels sprouts
- 200 grams Cherry tomatoes
- 1 large Red bell pepper
- 3 tablespoons Olive oil
- 4 large Garlic cloves
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all the vegetables thoroughly.
Slice the zucchinis into thick rounds.
Trim the stems from the Brussels sprouts and halve them.
Cut the cherry tomatoes in half.
Remove the seeds from the red bell pepper and cut it into large chunks.
Peel the garlic cloves and mince them finely.
Chop the fresh rosemary and thyme leaves roughly. Discard the stems.
In a large mixing bowl, combine all the vegetables.
Add the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to the bowl.
Toss the vegetables until they're evenly coated with the oil and seasonings.
Spread the vegetables in a single layer on a large baking sheet, making sure there's minimal overlap for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
Stir the vegetables halfway through cooking to ensure even roasting.
Once done, remove from the oven, taste, and adjust the seasoning if necessary.
Serve hot as a side dish or a light main course for a flavorful and satisfying keto-friendly meal.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6147 mg | 267% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 42.5 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
