Keto Gajar Halwa
Indulge in a guilt-free twist on a classic Indian dessert with this Keto Gajar Halwa! Packed with the rich flavors of ghee, cardamom, and saffron, this low-carb rendition swaps traditional sugar and dairy with erythritol and full-fat coconut milk, making it perfect for keto and gluten-free diets. Grated carrots are sautéed to perfection, then simmered with almond flour and creamy coconut milk, creating a luscious, aromatic treat that's further elevated with crunchy almonds and pistachios. Ready in under an hour, this keto-friendly dessert is a delightful way to satisfy your sweet tooth while staying true to your health goals. Perfect for festive occasions or as a comforting low-carb indulgence, this recipe is a must-try for anyone seeking a nutritious, flavorful dessert.
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Recipe Information
Ingredients
- 500 grams Carrots, grated
- 4 tablespoons Ghee
- 2 tablespoons Almond flour
- 200 ml Full-fat coconut milk
- 5 tablespoons Erythritol sweetener
- 0.5 teaspoon Cardamom powder
- 1 pinch Saffron strands
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped pistachios
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Start by peeling and grating the carrots. Use a medium-sized grater to ensure uniform pieces that cook evenly.
In a large pan, heat the ghee on medium heat. Add the grated carrots to the pan and sauté them for about 10-15 minutes until they become soft and slightly change color.
Add the almond flour to the carrots and mix well. This helps in absorbing any excess moisture and adds a slight nuttiness to the halwa.
Pour in the full-fat coconut milk, bring the mixture to a gentle boil, then reduce the heat to simmer.
Add the erythritol sweetener, cardamom powder, and saffron strands. Stir well to combine all the flavors.
Continue to cook on low heat, stirring occasionally, until the mixture thickens and the coconut milk is reduced. This should take about 15-20 minutes.
Once the halwa reaches your desired consistency, mix in the chopped almonds and pistachios. Also, add the vanilla extract if using, and stir well.
Turn off the heat and allow the halwa to cool slightly. The halwa will thicken further as it cools.
Serve warm in dessert bowls. Garnish with additional nuts if desired.
Nutrition Facts
Calories |
1683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.7 g | 188% | |
| Saturated Fat | 82.3 g | 412% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 34.1 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2742 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
