Keto Fruity Pineapple Punch
Dive into tropical bliss with this refreshing Keto Fruity Pineapple Punch, a sugar-free drink that’s perfect for summer gatherings or a guilt-free indulgence. This vibrant recipe combines the tangy zing of fresh lime juice with the tropical twist of unsweetened pineapple flavoring extract and sugar-free coconut-flavored syrup, creating a symphony of flavors that feels like a vacation in every sip. Sparkling water gives the drink its effervescent magic, while a touch of monk fruit or erythritol sweetener ensures it’s keto-friendly and delightfully sweet. Finished with fresh mint leaves, pineapple slices, and lime wedges for garnish, this punch doesn’t just taste incredible—it’s a visual treat, too. Quick to prepare in just 10 minutes, it’s the ultimate low-carb beverage recipe for parties or relaxing poolside.
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Recipe Information
Ingredients
- 1 teaspoon Unsweetened pineapple flavoring extract
- 4 cups Sparkling water
- 0.5 cup Fresh lime juice
- 0.25 cup Sugar-free coconut-flavored syrup
- 2 tablespoons Sugar-free sweetener (such as erythritol or monk fruit)
- 2 cups Ice cubes
- 0.25 cup Fresh mint leaves
- 4 slices Fresh pineapple slices (optional for garnish)
- 4 wedges Lime wedges (optional for garnish)
Instructions
In a large pitcher, combine the unsweetened pineapple flavoring extract with the fresh lime juice.
Add the sugar-free coconut-flavored syrup and sugar-free sweetener to the mixture, stirring well to ensure the sweetener is fully dissolved.
Pour in the sparkling water slowly to maintain its fizz, stirring gently until well combined.
Add the ice cubes to the pitcher, followed by the fresh mint leaves, slightly bruising the leaves with your fingers to release their aroma before adding.
Stir the punch gently, ensuring all the ingredients are well blended.
Serve immediately, pouring into glasses over additional ice if desired.
Garnish with fresh pineapple slices and lime wedges for that tropical finish, if desired.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 40.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1085 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
