Keto Fried Zucchini Flowers
Crispy, golden, and bursting with flavor, these Keto Fried Zucchini Flowers are a low-carb twist on a classic Italian favorite. Perfectly coated in a savory blend of almond flour, Parmesan cheese, and a hint of garlic, each delicate zucchini flower transforms into a crunchy, irresistible bite. This quick and easy recipe requires just 15 minutes of prep time and features coconut oil for frying, keeping it keto-friendly and paleo-approved. Serve them hot and fresh, garnished with extra Parmesan, for the ultimate crowd-pleasing appetizer or snack. Whether you're following a keto diet or just looking for a gluten-free treat, these crispy zucchini flowers are a must-try!
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Recipe Information
Ingredients
- 12 pieces Zucchini flowers
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, finely grated
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.5 cup Coconut oil
Instructions
Start by gently cleaning the zucchini flowers. Remove any dirt and insects, and then pat them dry with a paper towel.
In a shallow bowl, combine the almond flour, Parmesan cheese, salt, black pepper, and garlic powder. Mix well to ensure even distribution.
In a separate bowl, crack the eggs and whisk them until blended.
Taking one flower at a time, gently dip it into the egg mixture, ensuring it is fully coated.
Immediately transfer the egg-coated flower into the almond flour mixture, gently pressing the mixture over the flower to coat it evenly on all sides. Set aside and repeat with all the flowers.
Heat the coconut oil in a frying pan over medium heat. The oil should be hot but not smoking.
Carefully place 4-5 coated zucchini flowers into the hot oil, frying them in batches. Avoid overcrowding the pan.
Fry each side for about 2-3 minutes or until they turn golden brown and crispy. Adjust the heat if necessary to prevent burning.
Using a slotted spoon, carefully remove the fried flowers from the oil and place them on a plate lined with paper towels to drain excess oil.
Serve the Keto Fried Zucchini Flowers immediately while warm and crispy, with a sprinkle of extra grated Parmesan if desired.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 307 mg | 24% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
