Keto Fried Sushi Roll
Experience the ultimate low-carb indulgence with our Keto Fried Sushi Roll—a crispy, flavorful twist on traditional sushi that's completely guilt-free. Made with tender cauliflower rice, creamy avocado, and savory smoked salmon, this recipe combines fresh, wholesome ingredients with keto-friendly breading for a golden, crunchy exterior. Coated in almond flour and fried in coconut oil, each bite offers a delightful blend of textures while maintaining your dietary goals. Perfectly seasoned, these rolls are served with soy sauce and sprinkled with sesame seeds for an authentic finish that'll wow your taste buds. Ready in under 40 minutes, it’s the ideal option for a quick yet impressive meal that’s gluten-free, keto-approved, and irresistibly delicious.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 4 tablespoons Cream cheese
- 4 Nori sheets
- 1 Fresh cucumber
- 1 Avocado
- 4 ounces Smoked salmon
- 1 cup Almond flour
- 2 Egg
- 0.5 cup Coconut oil
- 0.25 cup Soy sauce
- 2 tablespoons Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Begin by preparing the cauliflower rice. Sauté the cauliflower rice in a non-stick pan over medium heat for 5-7 minutes or until softened. Season with salt and pepper, and let it cool slightly.
Peel the cucumber and cut it into thin strips. Slice the avocado in half, remove the pit, and slice the flesh into thin pieces.
Lay a nori sheet on a bamboo sushi mat or a clean surface. Spread a thin layer of cauliflower rice evenly over the nori, leaving a 1-inch border at the top.
Spread 1 tablespoon of cream cheese onto the rice, then lay a few strips of cucumber, avocado slices, and a strip of smoked salmon horizontally along the bottom edge of the nori.
Carefully begin rolling the nori sheet tightly over the filling, using the mat to help create a tight roll.
Repeat the process with the remaining nori sheets and fillings.
In a shallow dish, beat the eggs. In another shallow dish, place the almond flour mixed with a bit of salt and pepper.
Heat the coconut oil in a large frying pan over medium-high heat.
Gently dip each sushi roll in the beaten eggs, then roll them in the almond flour mixture to coat evenly.
Fry the coated rolls in hot oil, turning frequently, for about 5 minutes or until they are golden brown and crispy on all sides. Drain on paper towels.
Slice each roll into pieces, sprinkle with sesame seeds, and serve with soy sauce for dipping.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 75% | |
| Saturated Fat | 31.1 g | 155% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1553 mg | 68% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 3.7 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
