Nutrition Facts for Keto fried samosa

Keto Fried Samosa

Image of Keto Fried Samosa
Nutriscore Rating: 63/100

Indulge in the irresistible flavors of Keto Fried Samosa, a low-carb twist on the classic Indian snack that's perfect for keto enthusiasts and snack lovers alike. This recipe combines a gluten-free almond flour dough enriched with mozzarella and cream cheese for a flaky, golden crust that crisps up beautifully when fried. The filling is a vibrant, aromatic blend of spiced riced cauliflower, green peas, and fresh cilantro, seasoned with cumin, turmeric, garam masala, and more for an authentic and satisfying taste. Quick and easy to prep, these samosas are fried to perfection, creating a delightful crunch with every bite. Whether you’re hosting a party or treating yourself, serve these keto-friendly samosas warm alongside your favorite low-carb chutney or dip for a flavorful experience that doesn’t compromise your diet. Perfect for those seeking keto snacks or gluten-free appetizers, this recipe will make you forget the carb-laden original!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups almond flour
  • 3 tablespoons cream cheese
  • 1 cup, shredded mozzarella cheese
  • 1 large egg
  • 1 cup, riced cauliflower
  • 0.25 cup green peas
  • 1 teaspoon, minced ginger
  • 2 cloves, minced garlic
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon garam masala
  • 0.25 teaspoon red chili powder
  • 2 tablespoons, chopped fresh cilantro
  • 0.25 cup cooking oil
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large bowl, combine almond flour, cream cheese, and mozzarella cheese.

2

Microwave the mixture for 1 minute, stir, then microwave for another 30 seconds until cheese is melted.

3

Add the egg to the mixture and mix until a dough forms. Wrap in plastic wrap and chill in the refrigerator for 10 minutes.

4

In a skillet over medium heat, add some cooking oil.

5

Add cumin seeds and sautΓ© until they start to crackle.

6

Add minced ginger and garlic and sautΓ© until fragrant.

7

Add riced cauliflower and green peas. Cook until cauliflower is tender, about 5 minutes.

8

Stir in coriander powder, turmeric powder, garam masala, red chili powder, salt, and black pepper. Mix well.

9

Remove from heat and stir in chopped cilantro. Let the filling cool to room temperature.

10

Preheat oil in a pan for frying over medium heat.

11

Remove dough from the refrigerator. Divide into eight portions and roll each piece into a small circle.

12

Place a spoonful of filling in the center of each circle. Fold the dough over the filling to form a triangle and press the edges to seal.

13

Gently fry the samosas in the preheated oil until golden brown on all sides, about 3-4 minutes per side.

14

Remove and drain on paper towels.

15

Serve warm with your favorite keto-friendly chutney or dip.

⚑
Cooking Tip: Take your time with each step for the best results!
2323
cal
84.1g
protein
69.2g
carbs
203.7g
fat

Nutrition Facts

1 serving (687.1g)
Calories
2323
% Daily Value*
Total Fat 203.7 g 261%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 3.6 g
Cholesterol 338 mg 113%
Sodium 3653 mg 159%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 28.4 g 101%
Total Sugars 16.1 g
Protein 84.1 g 168%
Vitamin D 1.8 mcg 9%
Calcium 1380 mg 106%
Iron 13.8 mg 77%
Potassium 1042 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
13.8%%
74.9%%
Fat: 1833 cal (74.9%%)
Protein: 336 cal (13.8%%)
Carbs: 276 cal (11.3%%)