Keto Fried Potato Croquettes
Say goodbye to carb-heavy comfort food and hello to these irresistible Keto Fried Potato Croquettes, designed to satisfy your cravings while keeping you on track. This creative twist on the classic fried potato recipe swaps traditional spuds for grated radishes, delivering an unexpectedly delicious low-carb alternative. Infused with a flavorful blend of Parmesan cheese, garlic powder, onion powder, and fresh parsley, these crispy croquettes are coated with coconut flour for the perfect golden crunch. Quick to prepare and fried to perfection in olive oil, they’re ready in just 40 minutes for you to enjoy as a savory snack or an elegant side dish. Packed with keto-friendly ingredients and bursting with texture, this recipe is sure to become a staple for any health-conscious foodie.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 400 g Radishes
- 60 g Almond flour
- 50 g Grated Parmesan cheese
- 1 large Egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Fresh parsley, chopped
- 100 ml Olive oil
- 30 g Coconut flour
Instructions
Wash and trim the radishes, then grate them using a box grater or food processor. Place the grated radishes in a clean kitchen towel and squeeze out as much liquid as possible.
In a large mixing bowl, combine the grated radishes, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
Shape the mixture into small balls or patties, about the size of a golf ball. If the mixture is too sticky, wet your hands slightly to help with shaping.
Place the coconut flour in a shallow dish. Roll each croquette in the coconut flour to lightly coat each one.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the croquettes to the skillet, leaving enough space between them to easily turn.
Fry the croquettes for about 3-4 minutes on each side, or until they are golden brown and crispy. Do this in batches if necessary to avoid overcrowding the pan.
Once cooked, remove the croquettes from the skillet and drain on a paper towel-lined plate.
Garnish with chopped parsley before serving. Serve the keto radish croquettes warm as a snack or a side dish.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 213 mg | 16% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
