Keto Fried Popcorn Shrimp
Craving crispy, golden bites packed with flavor but still sticking to your keto goals? Look no further than this irresistible Keto Fried Popcorn Shrimp recipe! Each succulent piece of shrimp is coated in a savory, low-carb blend of almond flour, Parmesan cheese, and coconut flour seasoned with garlic, onion powder, paprika, and black pepper. A creamy egg wash ensures a perfectly crunchy crust when fried to perfection in heart-healthy avocado oil. Ready in just 25 minutes, these bite-sized delights are ideal for a party appetizer or a quick weeknight treat. Serve them up with a squeeze of fresh lemon for a bright zing, and you’ll have a keto-friendly dish that’s sure to impress. Enjoy the perfect balance of flavor, texture, and health-conscious indulgence!
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Recipe Information
Ingredients
- 1 pound medium shrimp, peeled and deveined
- 1 cup almond flour
- 0.5 cup parmesan cheese, finely grated
- 0.25 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup avocado oil
- 4 pieces lemon wedges
Instructions
In a shallow bowl, combine almond flour, parmesan cheese, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.
In another bowl, whisk together the eggs and heavy cream until the mixture is smooth and well combined.
Dip each shrimp into the egg mixture, ensuring it's completely coated, then dredge it in the almond flour mixture, pressing the coating onto the shrimp gently to adhere.
Heat the avocado oil in a large skillet over medium-high heat. Test the oil by dropping a small pinch of the almond flour mixture into the oil; if it sizzles, the oil is ready.
Carefully place a few of the coated shrimp into the hot oil, making sure not to overcrowd the pan. Fry each batch for 2-3 minutes per side, or until the shrimp are golden brown and cooked through.
Using a slotted spoon, remove the fried shrimp from the oil and place them on a plate lined with paper towels to drain any excess oil.
Continue this process until all shrimp are cooked.
Serve the keto fried popcorn shrimp immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.1 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 343 mg | 26% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
