Keto Fried Plantains with Cheese
Indulge in the perfect blend of crispy, cheesy, and low-carb with this Keto Fried Plantains with Cheese recipe! This unique twist on a traditional favorite swaps out ripe plantains for unripe green ones, offering a lower-carb alternative that's ideal for keto enthusiasts. Fried to golden perfection in coconut oil, these savory plantain slices are topped with melted cheddar cheese for an irresistible, gooey finish and garnished with fresh cilantro for a burst of brightness. Ready in just 25 minutes, this easy-to-make dish can be enjoyed as a quick appetizer, snack, or side. With its combination of rich flavors and keto-friendly appeal, these cheesy fried plantains are bound to become your new go-to comfort food!
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Recipe Information
Ingredients
- 2 pieces unripe green plantains
- 2 tablespoons coconut oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup cheddar cheese, shredded
- 2 tablespoons chopped fresh cilantro (optional for garnish)
Instructions
Begin by peeling the plantains. Use a knife to cut off both ends, and then make a lengthwise slit along the skin. Carefully peel away the skin without damaging the plantain flesh.
Cut the plantains into 1/4-inch thick slices on a diagonal to create oval-shaped pieces.
In a large skillet, heat the coconut oil over medium heat until melted and shimmering.
Place the plantain slices in the skillet in a single layer without overcrowding. You may need to cook them in batches.
Fry the plantain slices for about 3 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to prevent burning.
Once the plantains are cooked, transfer them to a paper-towel-lined plate to drain excess oil.
Sprinkle the fried plantains with salt and black pepper while they are still warm.
Preheat your oven's broiler to high or set your oven to 400°F (200°C).
Arrange the fried plantains on a baking sheet. Sprinkle the shredded cheddar cheese evenly over the top of the plantains.
Place the baking sheet under the broiler or in the oven for 1-2 minutes, or until the cheese is melted and bubbly.
Remove from oven. Garnish with chopped fresh cilantro if desired.
Serve immediately while hot and enjoy your Keto Fried Plantains with Cheese!
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 47.5 g | 238% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1916 mg | 83% | |
| Total Carbohydrate | 132.2 g | 48% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 59.6 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 815 mg | 63% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2126 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
