Keto Fried Flour Tortillas
Indulge in the crispy, golden perfection of Keto Fried Flour Tortillas, a low-carb twist on a classic favorite! Crafted from almond flour, coconut flour, and psyllium husk powder, these tortillas are rich in fiber and gluten-free, making them ideal for keto and paleo lifestyles. The dough, enriched with olive oil and a hint of hot water for elasticity, is easy to prepare and rolls out beautifully into thin, even rounds. Fried in avocado oil to achieve a crunchy exterior, these tortillas are a versatile treat—perfect as a taco shell, a base for your favorite toppings, or even a standalone snack. Ready in just 35 minutes, this recipe delivers all the bold flavor and texture of traditional fried tortillas without the carbs, making it a guilt-free addition to your healthy eating plan!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 2 tablespoons Olive oil
- 0.75 cup Hot water
- 1 large Egg
- 0.5 cup Avocado oil
Instructions
In a large bowl, combine almond flour, coconut flour, psyllium husk powder, salt, and baking powder. Mix well until all dry ingredients are evenly distributed.
In a separate smaller bowl, whisk together the olive oil and hot water. Slowly pour this liquid into the dry ingredients, stirring continuously until a dough begins to form.
Add the egg to the dough and knead it gently with your hands for about 2-3 minutes until the dough is smooth and elastic. If the dough is too sticky, you can add a bit more almond flour.
Divide the dough into 8 equal pieces and roll each piece into a ball. Place a ball of dough between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round tortilla – about 1/8 inch thick.
Repeat the rolling process with the remaining dough balls.
Heat the avocado oil in a frying pan over medium-high heat. Once the oil is hot, gently add one tortilla in the pan.
Fry the tortilla for about 1-2 minutes on each side, or until it becomes golden brown and crispy. Use a spatula to flip the tortilla carefully.
Remove the fried tortilla from the pan and place it on a plate lined with paper towels to drain excess oil.
Repeat the frying process with the remaining rolled tortillas.
Serve the keto fried tortillas warm as a side dish or as a crispy base for your favorite toppings or fillings.
Nutrition Facts
Calories |
2021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.3 g | 252% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1560 mg | 68% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 6.1 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 279 mg | 21% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
