Keto Fried Egg Roll
Craving a low-carb twist on a takeout favorite? This Keto Fried Egg Roll recipe delivers all the flavor and crunch you love while keeping it keto-friendly and gluten-free! Packed with savory ground pork, aromatic garlic and ginger, and a colorful coleslaw mix, the filling is perfectly seasoned with soy sauce and sesame oil. But the real game-changer is the crispy mozzarella cheese wrap, which replaces the traditional egg roll wrapper for a satisfying, golden shell. Ready in just 45 minutes, this dish combines quick prep, simple cooking techniques, and bold flavors for a crowd-pleasing appetizer or meal. Garnished with sesame seeds, these egg rolls are perfect for keto dieters or anyone looking for a delicious and healthy alternative to the classic.
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Recipe Information
Ingredients
- 1 pound Ground pork
- 2 tablespoons Avocado oil
- 3 Garlic cloves
- 1 teaspoon Ginger, grated
- 2 tablespoons Soy sauce
- 3 Green onions, chopped
- 2 cups Coleslaw mix (shredded cabbage and carrots)
- 1 teaspoon Sesame oil
- 2 cups Shredded mozzarella cheese
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a large skillet, heat avocado oil over medium heat.
Add minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
Add ground pork to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in soy sauce, salt, and black pepper, and cook for an additional 2 minutes.
Add the chopped green onions and coleslaw mix, stirring well to combine. Cook for another 3-5 minutes until the cabbage is tender.
Drizzle sesame oil over the mixture, stir to combine, and remove from heat.
In a separate non-stick pan, sprinkle 1/2 cup of shredded mozzarella cheese in an even circle, about 6 inches in diameter.
Cook the cheese over medium heat until it bubbles and the edges turn golden brown, about 5 minutes.
Carefully remove the cheese wrap and place it on a flat surface. Quickly add about 2-3 tablespoons of pork filling in the middle and roll up the cheese wrap like an egg roll.
Repeat the cheese wrapping process with the remaining cheese and filling.
To serve, sprinkle sesame seeds over each rolled cheese egg roll and serve immediately. Enjoy your crispy and delicious Keto Fried Egg Rolls!
Nutrition Facts
Calories |
2704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.7 g | 243% | |
| Saturated Fat | 69.9 g | 350% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 569 mg | 190% | |
| Sodium | 4269 mg | 186% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 19.1 g | ||
| Protein | 187.9 g | 376% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2124 mg | 163% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
