Keto Fried Egg on Toast
Start your day on a low-carb high with this delicious and satisfying Keto Fried Egg on Toast! Perfectly suited for ketogenic diets, this recipe features homemade almond flour bread with a light, fluffy texture, thanks to whipped egg whites and psyllium husk powder for added structure. Topped with a golden, sunny-side-up fried egg, a touch of creamy butter, and a sprinkle of fresh chives, it’s a dish that’s as nourishing as it is flavorful. With a short prep time of just 10 minutes and a total cook time of 20 minutes, this breakfast favorite is a quick and easy way to enjoy the comforting classic of eggs on toast—keto-friendly style. Whether you’re looking for a hearty breakfast or a satisfying brunch, this low-carb, gluten-free recipe is the perfect guilt-free indulgence to keep you energized and on track!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 4 large Eggs
- 3 tablespoons Butter
- 0.5 cup Water
- 1 tablespoon Heavy cream
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Instructions
Preheat your oven to 350°F (175°C) to bake the keto bread.
In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
Separate 2 eggs. Add the yolks to the dry ingredients along with melted butter, water, and mix well to form a dough.
Beat the egg whites in a separate bowl until stiff peaks form, then gently fold them into the dough until well combined.
Grease a small loaf pan and pour the dough into the pan. Smooth out the top with a spatula.
Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven, let cool for a few minutes, then slice into two thick pieces.
Heat olive oil in a non-stick skillet over medium heat.
Crack the remaining 2 eggs into the skillet and cook until the whites are set, but yolks are still runny, about 3-4 minutes. Add salt and black pepper to taste.
Lightly toast the keto bread slices in a toaster or on the skillet until golden brown.
Spread a thin layer of butter over each toast slice, then place a fried egg on top.
Garnish with freshly chopped chives and serve immediately.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.6 g | 155% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 858 mg | 286% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 4.5 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 359 mg | 28% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
