Keto Fried Egg Noodles
Satisfy your low-carb cravings with this quick and delicious recipe for Keto Fried Egg Noodles! Made with just a handful of simple ingredients like eggs, cream cheese, and seasonings, these protein-packed "noodles" are a game-changer for anyone following a ketogenic or low-carb diet. The recipe combines a clever technique of transforming a thin egg layer into noodle-like strips, lightly fried to golden perfection in olive oil. Ready in under 25 minutes, these gluten-free, dairy-friendly noodles are perfect as a side dish or a base for hearty stir-fries and creamy sauces. With its minimal prep time, easy steps, and wholesome ingredients, this dish is bound to become a weeknight staple. Upgrade your keto menu with this creative and satisfying take on comfort food!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 tablespoons Cream cheese
- 1 tablespoon Unsalted butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Olive oil
Instructions
In a blender, combine the eggs, cream cheese, salt, pepper, and garlic powder. Blend until smooth and well combined.
Preheat a non-stick frying pan over medium heat and add the unsalted butter.
Pour the egg mixture into the frying pan, swirling the pan to distribute evenly, creating a thin layer. Cook for about 2-3 minutes, until the egg mixture begins to set and the edges start to lift from the pan.
Carefully flip the egg layer and cook for an additional 1-2 minutes until fully set.
Transfer the egg layer to a cutting board. Allow it to cool slightly, then roll it up into a loose log.
Using a sharp knife, cut the roll into thin strips to create the noodle shapes.
In the same frying pan, heat olive oil over medium-high heat.
Add the cut egg noodles and fry for 2-3 minutes, tossing gently, until they take on a light golden color.
Serve the keto fried egg noodles warm, optionally garnished with fresh herbs or additional seasoning of choice.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 805 mg | 268% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
