Keto Fried Chicken Wrap
Craving a satisfying yet guilt-free meal? This Keto Fried Chicken Wrap is the perfect solution, combining crispy, golden almond flour-coated chicken, creamy avocado slices, and a drizzle of tangy ranch dressing—all wrapped snugly in crisp lettuce leaves. Packed with protein, healthy fats, and bold flavors, this low-carb recipe is a game-changer for keto dieters and fried chicken lovers alike. Quick to prepare in just 35 minutes, these wraps are a versatile choice for lunch, dinner, or even meal prep. Skip the carb-laden bread and embrace this gluten-free, keto-friendly twist on a classic comfort food!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1.5 cups Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Olive oil
- 4 large Lettuce leaves
- 1 medium Avocado, sliced
- 0.25 cup Ranch dressing
Instructions
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another shallow dish, whisk together the eggs and heavy cream until well combined.
Dip each chicken breast first into the egg mixture, allowing any excess to drip off, and then dredge in the almond flour mixture, pressing to adhere well.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the coated chicken breasts.
Cook the chicken for about 4-5 minutes per side, or until the coating is golden brown and the chicken is cooked through (internal temperature of 165°F).
Remove the cooked chicken from the skillet and let it rest on a paper towel-lined plate to absorb any excess oil.
Slice the chicken into strips.
To assemble the wraps, place a large lettuce leaf on a work surface. Layer with sliced avocado, chicken strips, and drizzle with Ranch dressing.
Roll up the lettuce leaf to enclose the filling and secure with a toothpick if necessary.
Repeat with the remaining ingredients to make additional wraps.
Serve immediately and enjoy your keto-friendly fried chicken wraps!
Nutrition Facts
Calories |
3046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 268.5 g | 344% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 668 mg | 223% | |
| Sodium | 4488 mg | 195% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 8.5 g | ||
| Protein | 133.1 g | 266% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 925 mg | 71% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
