Keto Fried Chicken Livers
Indulge in the crispy and flavorful goodness of Keto Fried Chicken Livers, a low-carb twist on a comforting classic. Perfectly seasoned with a blend of almond flour, grated Parmesan, garlic, paprika, and onion powder, these golden nuggets deliver a satisfying crunch without the carbs. A quick dip in an egg wash enriched with heavy cream ensures the coating adheres beautifully, while frying in avocado oil or ghee creates a rich, buttery finish. Ready in just 25 minutes, this keto-friendly recipe is an excellent source of protein and iron, making it a nutritious and delicious option for a quick meal or appetizer. Pair it with a zesty keto-friendly dipping sauce or a fresh side salad for a complete, guilt-free indulgence! Keywords: Keto Fried Chicken Livers, low-carb fried chicken livers, crispy chicken livers recipe, keto appetizers, quick keto recipes.
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Recipe Information
Ingredients
- 1 pound chicken livers
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup avocado oil or ghee, for frying
Instructions
Rinse the chicken livers under cold water and trim any connective tissue or fat. Pat them dry with paper towels.
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to make the dry coating mixture.
In a separate shallow bowl, whisk together the eggs and heavy cream until well combined to make the egg wash.
Dip each chicken liver first in the egg wash, allowing any excess to drip off, and then coat it evenly in the almond flour mixture. Press lightly to ensure the coating sticks well. Set aside on a plate.
In a large skillet, heat the avocado oil or ghee over medium-high heat. When the oil is hot, carefully add the coated chicken livers in batches, making sure not to overcrowd the pan.
Fry the chicken livers for 4-5 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Using a slotted spoon, remove the fried chicken livers from the skillet and place them on paper towels to drain any excess oil.
Serve the Keto Fried Chicken Livers hot, with your favorite keto-friendly dipping sauce or side salad.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 468 mg | 156% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.8 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 215 mg | 17% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
