Keto Fried Beef Cutlet
Crispy, flavorful, and perfectly low-carb, these Keto Fried Beef Cutlets are a must-try for anyone looking to indulge in a healthier twist on a classic comfort food. Coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder, paprika, and onion powder, these cutlets boast a crunchy, golden crust that’s entirely gluten-free. Seared in olive oil, the beef remains tender and juicy on the inside, making every bite a satisfying balance of textures. Ready in just 35 minutes, this keto-friendly recipe is an excellent choice for weeknight dinners or meal prep. Serve these fried beef cutlets with a keto dipping sauce or a fresh green salad for a wholesome, protein-packed meal that fits seamlessly into your low-carb lifestyle.
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Recipe Information
Ingredients
- 4 pieces Beef cutlets
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil
Instructions
Begin by setting up your breading station. In one shallow bowl, beat the two eggs and set aside.
In another shallow bowl, mix together the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, onion powder, and paprika.
Pat the beef cutlets dry with a paper towel to remove any excess moisture.
Dip each beef cutlet into the beaten eggs, ensuring it is completely covered.
Transfer the egg-coated cutlet into the almond flour mixture, pressing down to adhere the coating on both sides. Repeat this process for all cutlets.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, place the cutlets in the skillet. You may need to cook them in batches to avoid overcrowding.
Fry each cutlet for about 4-5 minutes on each side, or until the coating is golden brown and the beef is cooked to your desired level of doneness.
Once cooked, transfer the cutlets to a paper towel-lined plate to absorb any excess oil.
Serve the keto fried beef cutlets hot, with a side of your favorite keto-friendly dipping sauce or a fresh salad.
Nutrition Facts
Calories |
2381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.7 g | 264% | |
| Saturated Fat | 55.3 g | 276% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 3488 mg | 152% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 4.0 g | ||
| Protein | 122.2 g | 244% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 764 mg | 59% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 1308 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
