Nutrition Facts for Keto fried aloo ki sabji

Keto Fried Aloo Ki Sabji

Image of Keto Fried Aloo Ki Sabji
Nutriscore Rating: 43/100

Discover the delightful fusion of tradition and keto-friendly eating with "Keto Fried Aloo Ki Sabji," a low-carb twist on a beloved Indian classic that swaps potatoes for tender, golden-brown radishes. This vibrant side dish packs bold, aromatic flavors with earthy cumin, tangy mustard seeds, and a medley of warm spices like turmeric, coriander, and garam masala. Prepared in rich, buttery ghee, the radishes become irresistibly crisp and caramelized, creating a satisfying texture reminiscent of fried potatoes. Finished with a squeeze of bright lemon juice and a garnish of fresh coriander, this dish pairs beautifully with any keto meal, offering a fragrant, hearty accompaniment that’s ready in just 30 minutes. Perfect for anyone seeking authentic Indian flavors while maintaining a low-carb lifestyle, this recipe redefines the possibilities of keto cooking.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 g Radishes
  • 4 tbsp Ghee
  • 1 tsp Cumin seeds
  • 1 tsp Mustard seeds
  • 0.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Red chili powder
  • 0.5 tsp Garam masala
  • 1 tsp Salt
  • 2 tbsp Fresh coriander leaves
  • 1 tsp Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash the radishes thoroughly and cut them into medium-sized cubes, similar in size to traditional potato cubes.

2

Heat ghee in a large non-stick skillet over medium heat.

3

Add cumin seeds and mustard seeds to the hot ghee, allowing them to sizzle and pop for about 30 seconds.

4

Lower the heat to medium-low and add the cubed radishes. Stir well to coat the radishes with the tempered ghee and seeds.

5

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the radishes. Stir to ensure that the spices are evenly distributed.

6

Cover the skillet and allow the radishes to cook for about 15 minutes, stirring occasionally, until they are tender and lightly browned.

7

Once the radishes are cooked through, uncover the skillet, increase the heat to medium-high, and sautΓ© for an additional 3-5 minutes until they turn golden and slightly crispy.

8

Add garam masala, mixing well to incorporate it into the radishes, and allow it to cook for another minute.

9

Turn off the heat and sprinkle lemon juice over the top, stirring once more.

10

Garnish with fresh coriander leaves before serving.

11

Serve hot as a flavorful side dish with your favorite keto meal.

⚑
Cooking Tip: Take your time with each step for the best results!
702
cal
4.3g
protein
36.6g
carbs
58.9g
fat

Nutrition Facts

1 serving (482.0g)
Calories
702
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 0.2 g
Cholesterol 160 mg 53%
Sodium 6280 mg 273%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 7.8 g 28%
Total Sugars 26.2 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 5.7 mg 32%
Potassium 964 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
2.5%%
76.4%%
Fat: 530 cal (76.4%%)
Protein: 17 cal (2.5%%)
Carbs: 146 cal (21.1%%)