Keto Fresh Veggie Salad Wrap
Elevate your low-carb lunch game with these vibrant and refreshing Keto Fresh Veggie Salad Wraps! Perfect for meal prep or an easy midweek meal, this recipe swaps traditional bread for crisp lettuce leaves, creating a light and wholesome wrap packed with flavor. Filled with a colorful mix of crunchy cucumber, creamy avocado, juicy cherry tomatoes, sweet bell pepper, and tangy red onion, these wraps are elevated by fresh cilantro and crumbled feta for a burst of Mediterranean flair. A drizzle of olive oil and zesty lemon juice ties everything together, making each bite irresistibly fresh. Keto-friendly, gluten-free, and ready in just 20 minutes, these veggie-packed wraps are as nutritious as they are delicious—a perfect pick for a healthy lifestyle without compromising on flavor.
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Recipe Information
Ingredients
- 8 pieces large lettuce leaves
- 1 medium cucumber
- 1 ripe avocado
- 1 large bell pepper
- 12 pieces cherry tomatoes
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 0.5 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the lettuce leaves thoroughly. Set them aside to use as your wraps.
Peel the cucumber and slice it into thin strips.
Cut the avocado in half, remove the pit, and slice the flesh into thin strips.
Core and thinly slice the bell pepper into strips.
Halve the cherry tomatoes.
Thinly slice the red onion.
Chop the fresh cilantro.
In a large mixing bowl, combine the cucumber, avocado, bell pepper, cherry tomatoes, red onion, and cilantro with the crumbled feta cheese.
Drizzle the olive oil and lemon juice over the veggie mixture, then season with salt and black pepper.
Toss the salad gently until all the components are well mixed and evenly coated.
To assemble the wraps, lay out a lettuce leaf and spoon a generous amount of the veggie mixture into the center.
Fold the sides of the lettuce leaf over the filling, then roll it up to form a wrap.
Repeat with the remaining lettuce leaves and filling.
Serve immediately and enjoy your fresh, crunchy Keto Fresh Veggie Salad Wraps.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
