Keto Fresh Veggie Salad
Bright, vibrant, and bursting with fresh flavors, this Keto Fresh Veggie Salad is the ultimate healthy side dish for any occasion. Featuring crisp cucumber, sweet cherry tomatoes, crunchy bell peppers, and creamy avocado, all tossed in a zesty olive oil and lemon dressing, this salad is a masterpiece of texture and taste. Enhanced with aromatic parsley, a touch of red onion, and a hint of garlic, this low-carb creation is the perfect balance of refreshing and satisfying. Ready in just 15 minutes, it's an easy, nutrient-dense option for those following keto or low-carb diets. Serve it as a light meal or pair it with your favorite protein for a wholesome, guilt-free dinner! Ideal for summer gatherings or a quick weekday fix, this keto salad is a delicious way to enjoy a medley of fresh vegetables.
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Recipe Information
Ingredients
- 1 medium Cucumber
- 200 grams Cherry tomatoes
- 1 medium Bell pepper, any color
- 1 large Avocado
- 0.5 small Red onion
- 30 grams Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 medium Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing all fresh produce thoroughly under cold running water to remove any dirt or impurities.
Slice the cucumber lengthwise into quarters and then chop into bite-sized pieces. Transfer them to a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the cucumbers.
Remove the seeds and stem from the bell pepper, dice it into small pieces, and add it to the salad bowl.
Cut the avocado in half, remove the pit, scoop out the flesh, chop it into cubes, and add to the salad.
Finely chop the red onion and fresh parsley, then add both to the salad bowl.
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the vegetables in the salad bowl and gently toss to combine, making sure all ingredients are well-coated.
Let the salad sit for 5 minutes to allow the flavors to meld before serving.
Serve the salad as a fresh and crunchy side dish or a light keto-friendly meal.
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 18.3 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2371 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
