Keto Fresh Vegetable Wraps with Avocado Hummus
Experience the perfect blend of fresh, crunchy vegetables and creamy decadence with these Keto Fresh Vegetable Wraps with Avocado Hummus! Wrapped in nutrient-packed collard green leaves, vibrant matchsticks of cucumber, red bell pepper, carrot, and a handful of spinach come to life when paired with a luscious, homemade avocado hummus. This keto-friendly recipe features a twist on traditional hummus by combining ripe avocado with tahini, lemon juice, olive oil, and a hint of garlic, delivering a creamy, tangy spread that's low-carb and utterly satisfying. With only 20 minutes of prep time and no cooking required, these wraps are ideal for a quick, healthy lunch or a colorful appetizer. Packed with fiber, healthy fats, and vibrant flavors, these wraps are a guilt-free delight that showcases the best of plant-based eating, perfect for keto enthusiasts and veggie lovers alike!
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Recipe Information
Ingredients
- 4 pieces Large collard green leaves
- 1 large Ripe avocado
- 0.5 cup Cooked chickpeas
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 medium Garlic clove
- 1 tablespoon Olive oil
- 0.5 medium Cucumber
- 1 medium Red bell pepper
- 1 small Carrot
- 1 cup Fresh spinach leaves
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Instructions
Start by preparing the avocado hummus. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Add the cooked chickpeas, tahini, lemon juice, peeled garlic clove, olive oil, sea salt, and ground black pepper to the food processor.
Blend the mixture until smooth and creamy. Scrape down the sides as necessary. Adjust seasoning to taste and set aside.
Prepare the vegetables. Peel the cucumber and chop it into thin matchsticks. Slice the red bell pepper into thin strips. Peel and julienne the carrot.
Take the large collard green leaves and trim the thick stem away from the base to make the leaves more pliable for wrapping.
To assemble the wraps, lay a collard green leaf flat on a clean surface. Spread 2 tablespoons of avocado hummus across the center of the leaf.
Place a portion of cucumber sticks, red bell pepper strips, carrot julienne, and a handful of fresh spinach leaves on top of the hummus.
Carefully fold the sides of the collard green leaf over the filling, then roll tightly from the bottom to form a wrap.
Repeat the wrapping process for the remaining leaves and filling.
Serve the Keto Fresh Vegetable Wraps immediately for best results. Enjoy the fresh flavors and creamy avocado hummus!
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 14.4 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2735 mg | 210% | |
| Iron | 10720.7 mg | 59559% | |
| Potassium | 2316 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
