Keto Fresh Vegetable Wrap
Light, refreshing, and completely guilt-free, the Keto Fresh Vegetable Wrap is the perfect low-carb solution for a quick and healthy meal. Packed with crisp cucumber, sweet red bell pepper, zesty cherry tomatoes, and a hint of tangy red onion, this wrap uses large Romaine lettuce leaves as a wholesome, keto-friendly alternative to bread or tortillas. The creamy avocado dressing, infused with fresh dill and a splash of lemon juice, ties all the flavors together, offering a burst of richness and a bright, citrusy kick. Ready in just 15 minutes with no cooking required, these vibrant wraps are ideal for a grab-and-go lunch, snack, or party appetizer. Whether you’re following a keto diet or simply craving a fresh vegetable-packed dish, these wraps deliver satisfaction without the carbs.
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Recipe Information
Ingredients
- 4 pieces Large Romaine Lettuce Leaves
- 1 medium Avocado
- 1 tablespoon Lemon Juice
- 1 tablespoon Fresh Dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 cup Cucumber
- 0.5 cup Red Bell Pepper
- 0.5 cup Cherry Tomatoes
- 0.25 cup Red Onion
Instructions
Begin by washing and drying the large Romaine lettuce leaves. These will serve as the wraps for your filling.
Prepare the avocado dressing: Cut open the avocado, remove the pit, and scoop the flesh into a mixing bowl. Add lemon juice, freshly chopped dill, salt, and black pepper. Mash it all together with a fork until smooth.
Wash the cucumber, red bell pepper, and cherry tomatoes. Chop the cucumber and red bell pepper into thin matchsticks. Slice the cherry tomatoes in halves. Finely dice the red onion.
Take each Romaine lettuce leaf and spread a generous spoonful of the avocado dressing down the center.
Divide the chopped vegetables evenly among the lettuce leaves, placing them on top of the avocado dressing.
Roll the lettuce leaves tightly to enclose the filling and secure each wrap with a toothpick if necessary.
Serve immediately or store wrapped in parchment paper in the fridge to enjoy later as a fresh and crunchy keto meal or snack.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 8.6 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
