Keto Fresh Tomato Salad with Herb Vinaigrette
Brighten up your low-carb dining experience with this vibrant Keto Fresh Tomato Salad with Herb Vinaigrette! Loaded with sweet, juicy cherry tomatoes, crisp cucumbers, and the zesty crunch of red onion, this salad is a colorful celebration of fresh, wholesome ingredients. The showstopper is the herb-laced vinaigrette, crafted with olive oil, red wine vinegar, Dijon mustard, and a medley of fresh basil and parsley, delivering bold, tangy flavors in every bite. Ready in just 15 minutes, this keto-friendly, gluten-free, and vegan side dish is perfect for meal prepping, summer gatherings, or simply enjoying a refreshing dose of garden-fresh goodness. Whether served immediately or chilled for extra flavor, this salad pairs beautifully with grilled meats or stands on its own as a light, satisfying option.
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Recipe Information
Ingredients
- 500 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Cucumber
- 15 grams Fresh basil leaves
- 10 grams Fresh parsley leaves
- 60 ml Olive oil
- 30 ml Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and halve the cherry tomatoes and place them in a large mixing bowl.
Peel the red onion and slice it thinly. Add the slices to the bowl with the tomatoes.
Peel the cucumber, cut it lengthwise in half, scoop out the seeds with a spoon, and chop it into bite-sized pieces. Add the cucumber to the bowl.
Chop the basil and parsley finely. Add them to the salad bowl for a fresh herbal touch.
To prepare the vinaigrette, combine olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper in a small bowl. Whisk until the mixture is well blended.
Pour the herb vinaigrette over the salad ingredients and toss gently to combine.
Taste the salad and adjust the seasoning with more salt or pepper, if needed.
Serve immediately or refrigerate for up to an hour to allow flavors to blend further before serving.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 19.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
