Keto Fresh Tomato Dip
Bright, zesty, and perfectly keto-friendly, this Fresh Tomato Dip is a must-try for anyone craving a guilt-free, flavorful appetizer. Bursting with the natural sweetness of ripe tomatoes, creamy avocado, and aromatic fresh basil, this no-cook recipe comes together in just 15 minutes. It’s elevated with a tangy lemon and olive oil dressing, while garlic and red onion provide a delightful kick and crunch. This low-carb, gluten-free dip pairs beautifully with keto-friendly crackers or fresh veggie sticks, making it a perfect crowd-pleaser for parties, picnics, or snack time. Whether you’re following a keto diet or simply seeking a fresh and healthy dip, this easy recipe offers bold flavors and vibrant summer vibes in every bite!
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Recipe Information
Ingredients
- 3 large Fresh tomatoes
- 1 medium Avocado
- 0.25 cup Red onion
- 0.5 cup Fresh basil leaves
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 clove Garlic
Instructions
Start by preparing the tomatoes. Wash 3 large fresh tomatoes thoroughly and then dice them into small cubes. Place them in a large mixing bowl.
Peel and pit 1 medium avocado and cut it into small cubes as well. Add the avocado to the mixing bowl with the diced tomatoes.
Finely dice 1/4 cup of red onion and add it to the bowl. This will give the dip a nice crunch and a hint of sharpness.
Chop 1 clove of garlic finely and add it to the mix. Garlic adds flavor depth to the dip.
Wash and roughly chop 1/2 cup of fresh basil leaves. Add them to the bowl for a fragrant and herbaceous flavor.
In a small bowl, combine 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk together until well blended.
Pour the lemon and olive oil dressing over the tomato mixture and gently toss all the ingredients together until well combined.
Let the dip sit for at least 5 minutes to allow the flavors to meld together.
Serve immediately with low-carb keto-friendly crackers, or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.9 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
