Keto Fresh Tomato and Cheese Salad
Indulge in the refreshing simplicity of this Keto Fresh Tomato and Cheese Salad—a low-carb masterpiece that combines the vibrant juiciness of cherry tomatoes with the creamy richness of mozzarella cheese. Perfectly complemented by fragrant fresh basil, a drizzle of extra virgin olive oil, and a tangy balsamic vinegar dressing, this salad is a celebration of wholesome, Mediterranean-inspired flavors. With just 15 minutes of prep time and no cooking required, it’s a quick and easy dish ideal for keto-friendly lunches, light dinners, or side dishes. Garnished with basil and seasoned with sea salt and black pepper, this salad offers a perfectly balanced taste that will delight your palate. Serve immediately for a burst of freshness or allow the ingredients to meld together for an even deeper flavor.
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Recipe Information
Ingredients
- 250 g Cherry tomatoes
- 150 g Mozzarella cheese
- 10 g Fresh basil leaves
- 60 ml Extra virgin olive oil
- 15 ml Balsamic vinegar
- 1 tsp Sea salt
- 0.5 tsp Black pepper
Instructions
Wash and pat dry the cherry tomatoes. Cut them each in half and place them in a large mixing bowl.
Drain the mozzarella cheese. If using mozzarella balls, chop them into halves or quarters depending on their size. Add them to the bowl with tomatoes.
Wash the fresh basil leaves, pat them dry, and then stack and roll them into a cigar shape. Slice into thin strips (chiffonade) and add to the bowl.
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and black pepper until well combined.
Pour the dressing over the tomato and cheese mixture. Gently toss the salad to ensure even coating of the dressing without breaking up the cheese.
Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.
Transfer the salad to a serving platter or individual plates and garnish with additional basil leaves if desired.
Serve immediately or allow it to sit for 10 minutes to let flavors meld before serving.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 3393 mg | 148% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 11.5 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1097 mg | 84% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
