Keto Fresh Tomato and Basil Wrap
Experience the ultimate low-carb delight with this **Keto Fresh Tomato and Basil Wrap**, a flavor-packed recipe that combines fresh, wholesome ingredients in a healthy and satisfying handheld meal. Crisp romaine lettuce acts as the perfect grain-free wrap, encasing juicy slices of ripe tomato, tender strips of cooked chicken breast, creamy avocado seasoned with olive oil, lemon juice, and garlic powder, and the fragrant burst of fresh basil leaves. With just 15 minutes of prep time and zero cooking required, this quick and easy keto-friendly recipe is ideal for busy weeknights or meal preps. Serve it as a refreshing lunch or vibrant appetizer that’s naturally gluten-free, dairy-free, and brimming with bold Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 1 whole Large tomato
- 8 leaves Fresh basil leaves
- 4 leaves Romaine lettuce leaves
- 150 grams Cooked chicken breast
- 1 whole Avocado
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Slice the tomato into thin rounds.
Dice the avocado into small cubes and place in a bowl.
Add olive oil, lemon juice, salt, black pepper, and garlic powder to the diced avocado. Mix well to combine.
Slice the cooked chicken breast into thin strips.
Lay one romaine lettuce leaf flat on a clean surface.
Place a few slices of tomato on one end of the leaf.
Add a few strips of chicken on top of the tomato slices.
Spoon some of the avocado mixture on top of the chicken.
Place 2 fresh basil leaves on top of the avocado mixture.
Carefully roll the romaine leaf over the fillings, tucking in the sides as you go to form a wrap.
Repeat the process with the remaining ingredients to make more wraps.
Serve immediately or secure with a toothpick to hold the rolls in place until mealtime.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.4 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
